Health, Wellbeing and Fitness : Ronning Against Cancer’s amazing tempo run ( 6 x 1000m) on Friday night, November 14th 2014 !!! Great motivation and wellness to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember !!! Have a nice fall day!
Hi dearest readers ;)
Are you ready for a nice tempo (6 x 1000 m)
today? Great motivation and wellness with good feelings to support the fight
against breast cancer and men’s health Awareness (prostate cancer and
testicular cancer) during Movember!!!
Distance : 14 km
Time : 1h02’’
- Warm up : 4 km in 21’
- Nice tempo run : 6 km in...
1000 m fast
1’ slow
1000 m fast
1’ slow
...
- Cooldown run : 2.0 km in 9’50’’
The weather
is cold, but nice to run with well-being and great motivation ;-)
A really
nice fall day !!!;)
To know
more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can
get rid of cancer”.
Ronald
Tintin,
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