Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

Love,Fitness, Hope, Sport,Passion,Wellbeing with great motivation. Go go go Olivia Koryczan ! Great speed running workout 5 x (1000m FAST / 1’30’’ REST) on Saturday, September 5 th  2015 !!! www.SuperProfesseur.com   and the mobile application : aideetreussite.superprofesseur.com   Hi  dearest readers ;) Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer and raise funds !!! Go go go Olivia Koryczan !    Are you ready for  a speed running workout on Saturday, September 5 th 2015   ?   Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 50’ 2. Speed running workout 5 x (1000m FAST / 1’30’’ REST) 3. Cooldown run : 10’ Time : Distance : Feel so good to run with great motivation!!! Have a nice Suturday with the power of posivite thoughts !!! J To know more about Ronald Tintin’s project “Ronning Against Cancer” : “Together,

Lose weight, Fitness,Love,Sport, Health and Wellness with great motivation to support the fight against breast cancer and to raise funds !!! Ronning Against Cancer’s morning run without eating and drinking on Tuesday, August 18th 2015 !!! www.SuperProfesseur.com   and the application : aideetreussite.superprofesseur.com   Hi  dearest readers ;) Lose weight, Fitness,Love,Sport, Health and Wellness with great motivation to support the fight against breast cancer and to raise funds !!! Are you ready for a morning run without eating and drinking on Tuesday, August 18th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Time : 1h10’ Distance : 15 km Feel so good to run with great motivation!!! Have a nice Tuesday with the power of posivite thoughts !!! J To know more about Ronald Tintin’s project “Ronning Against Cancer” : “Together, we can get rid of cancer”, feel free to follow and support

Love,Fitness, Hope, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer. Ronning Against Cancer’s speed running workout 3 x (5’ FAST / 2’ REST) on Wednesday morning, August 12 th  2015 !!! www.SuperProfesseur.com   and the application : aideetreussite.superprofesseur.com   Hi  dearest readers ;) Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer and raise funds !!!    Are you ready for  a speed running workout on Wednesdy morning, August 12 th    2015   ?   Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 30’ 2. Speed running workout 3 x (5’ FAST / 2’ REST) on 3. Cooldown run : 30’ Time : 1h21’ Distance : 16.5 km Feel so good to run with great motivation!!! Have a nice Wednesday with the power of posivite thoughts !!! J To know more about Ronald Tintin’s project “Ronning Against Canc

Hello très chères lectrices et lecteurs ;) Dimanche 14 juin 2015 aura lieu la 5 ème édition de la course « 10 km de l’Equipe » à Paris. Ce sera le premier 10 km du mois de juin 2015 avec l’objectif de courir pour soutenir la lutte contre le cancer en portant les couleurs de l’Institut Curie. Le Projet «  Ronning Against Cancer  » sera présent à la 5 ème édition pour soutenir la lutte contre le cancer sous les couleurs de l’Institut Curie. A dimanche 14 juin avec plaisir et motivation pour le dernier volet de la trilogie « Running » à Paris !!! Présentation du 10KM L’EQUIPE – PARTAGEONS LE SPORT Dernier volet d’une trilogie parisienne, le 10km L’Equipe vient compléter l’offre « Running » de la capitale après le Semi-Marathon et le Schneider Electric Marathon de Paris. Le 10km L’Equipe en quelques mots c’est : - Un 10km 100% parisien - Le dimanche 14 juin à 9H00 - Un village place de la République - Un départ Boulevard Sébastopol Pour plus d’informations

Hi  dearest readers ;) Sport, Health, Wellness and Fitness!!! La Pyrénéenne - 10km du 20ème  Paris on Sunday, Mai 17th 2015 ! Ronning Against Cancer’s UPCOMING event to support the fight against cancer. Great motivation with good feelings to support the fight against breast cancer and Cancer Awareness !!! Great motivation with good feelings to support the fight against breast cancer and Cancer Awareness !!! Feel so good to run with great motivation!!! Have a nice Sunday night with the power of Positive Motivation ! :) To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Super Professeur, Ronald Tintin and Ronning Against Cancer’s Great Marathon de Paris to run and support the FIGHT AGAINST CANCER on Sunday morning, April 12th 2015!!! What a marvellous and a strange adventure during Ronning Against Cancer’s travel in Paris, one of the most beautitul town in the world!!! Hi  dearest readers ;) Sport, Health, Wellness and Fitness!!! Picture with the T-shirt Institut Curie on km 41 by TAG Heuer ;) Great motivation with good feelings to support the fight against breast cancer and Cancer Awareness during this marathon beyond  limits !!! Sport, Health, Wellness and Fitness J Time : 4 : 09 : 12 Ranking : 20 181th / 40 190 Distance : 42.195 km Proud and Happy to be a FINISHER  and to see Peggy-Laure Hernandez (km 12)!!! :) To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Sport, Health, Wellness and Fitness!!! Go to Schneider Electric Marathon de Paris 2015... Are you ready for a nice long run today? Ronning Against Cancer’s nice long running on Monday night, April 6 th 2015 !!! Great motivation and wellness to support the fight against cancer (breast cancer) and Cancer Awareness !!! Distance : 23 km Time : 2h09 Feel so good to run with great motivation!!! Have a nice Tuesday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Sport, Health, Wellness and Fitness!!! Go to Schneider Electric Marathon de Paris 2015... Are you ready for a nice long run today? Ronning Against Cancer’s nice long running on Monday night, March 23 rd 2015 !!! Great motivation and wellness to support the fight against cancer (breast cancer) !!! March is Women’s History Month! Distance : 26 km Time : 2h06 Feel so good to run with great motivation!!! Have a nice Satueday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Sport, Health, Wellness and Fitness!!! Are you ready for a nice long run today? Ronning Against Cancer’s nice footing on Saturday morning, March 14 th 2015 !!! Great motivation and wellness to support the fight against cancer (breast cancer) !!! March is Women’s History Month! Distance : 23 km Time : 1h45 Feel so good to run with great motivation!!! Have a nice Satueday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s nice  threshold running (4000m + 3000m + 2000m) on the track on Saturday morning,February 28 th   2015 !!! Great motivation and wellness to support the fight against breast cancer !!!   Sunday, March 8th 2015 (International Women’s Day) coming soon... 1. Warm up : 4 km in 24’ 2. Threshold running (4000m + 3000m + 2000m) in 33’ 3. Cooldown run : 5 km in 34’’ Feel so good to run with great motivation!!! Have a nice Satueday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Sport, Health, Wellness and Fitness : Ronning Against Cancer’s upcoming events in 2015 with Great motivation and good feelings to support the fight against breast cancer and raise funds !!! Thank you for your support and see you soon...;) Roanld Tintin, Founder of the project “Ronning Against Cancer” FEBRUARY 2015 Sunday, February 8 th   2015 The race “Les Foulées de Vincennes” (Vincennes) Support : Institut Curie www.curie.fr Start: Sunday @   9:15 a.m Finish: Sunday @   12 a.m Distance: 10 km http://www.sportpassionorganisation.com MARCH 2015 – International Women’s Day (March, 8 th ) and Women’s History Month Sunday,March 8 th 2015 – International Women’s Day The race “Semi Marathon de Paris ” (Paris) Support : Institut Curie, International Women’s Day www.curie.fr http://www.internationalwomensday.com/ Start: Sunday, March 8 th @   10:00 a.m Finish: Sunday, March 8 th @   1:00 p.m Distance: 21.100 km http://www.semi

Hi dearest readers ;-) Ronning Against Cancer (breast cancer),Super Professeur and Ronald Tintin ran during the week of February 16 th –  Ferbruary 22 nd 2015. We improved 4 of our 6 stats... Total distance : 90.80 km (+ 60 %) Total calories: 6 275 ( + 2 286) Total time: 8h03 (+ 4 h56) Workouts : 4 (+2) Stellar training with good feelings and great motivation to run against cancer ... Sunday, March 8 th 2015 (International Women’s Day) coming soon...and have a nice week :) The weather is cold, but so nice to run with wellbeing in the Nature ;-) To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s nice  threshold running (11 000m in 43’) on the track on Friday night,February 20 th  2015 !!! Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 4 km in 22’ 2. Threshold running (11 000m in 43’) 3. Cooldown run : 1 km in 7’ Feel so good to run with great motivation!!! Have a nice Friday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s nice speed workaou (12 x 400m) on Wednesday night,, February 18 th  2015 !!! Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 5 km in 28’ 2. Speed workout: 12 x 400 m in 15’15’’ 3. Cooldown run : 2 km in 12’ Feel so good to be back on the track for the first time in 2015 !!! Have a nice Wednesday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today?   Ronning Against Cancer’s nice recovery footing with  uphill/donwhill running on Tuesday morning, February 17 th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Time : 2h10’ Distance : 25 km Have a nice Sunday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s nice progression long  run  (27 km in 2h03’) on Sunday, February 15 th  2015 !!! Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 7.0 km in 34’ 2. Progression long run : 18 km in 1h18’ 3. Cooldown run : 2 km in 11’ Have a nice Sunday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Valentine’s Day long run in the Nature on Saturday morning, February 14 th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Time : 3h10’ Distance : 30 km Have a Happy Velentine’s Day with thepower of Love! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Ronning Against Cancer’s results « Les Foulées de Vincennes » to support the fight against cancer (breast cancer) and International Women’s Day with great motivation and wellness on Sunday morning, February 8th 2015 !!! Time : 38’15’’ General Rank : 360 ème /2092 Have a great Sunday !!! To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s last training in January 2015 on Wednesday morning, February 4 th   2015 !!! Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 7.0 km in 32’ 2. Progression long run : 20 km in 1h25’ 3. Cooldown run : 7 km in 47’ Have a nice Saturday night with the power of Positive Motivation ! ;) To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s last training in January 2015 on Saturday morning, January 31 st  2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Distance :15 km Time : 1h09' Have a nice Saturday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com