Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

Hi ;) Are you ready for a nice tempo run? Let’s go !!! 1.     Warm up : 4 km in 21’ 2.     Tempo run :  2 x 5000 m  (18’45’’ / 18’40’’) 3.     Cooldown run : 3 km in 16’ Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice long run with great feelings? Let’s go !!! Warm up : 6.5 km in 33’ Progression run : 17 km in 1h11’ Cooldown run : 2 km in 11’ The weather is nice to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice tempo run? Let’s go !!! Warm up : 4 km in 20’ Tempo run : 4000m + 2000m Cooldown run : 3 km in 15’ The weather is nice to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Wednesday, November 6th 2013 Warm up : 5 km in 22’40’’ Tempo run : 6 x 1000 m Cool down running : 12 km in 58’ Great 23 km in 1h41 with well-being !!! ;) www.RonningAgainstCancer.com

Warm up run: 15 minutes. Distance:10 km Time: 37’14’’ Ranking: 30 / 281   A nice tempo run in a peaceful landscape in the town of Sucy-en-Brie !!! ;-) Tempo run: 37’14’’ for 10 km   Cool down run: 5 minutes   The Adventures of the Writer and MarathonRunner Ronald Tintin...

Thursday, August 22 th 2013 Distance: 13 Time: 1h05’   1)       Warm up run : 8 km in 41 minutes   2)       tempo run : 3× 1000m -          1000m in 3’44’ -          1000m in 3’36’’ -          1000m in 3’26’’   3)       cool down run : 2 km in 12 minutes     It was so good!!! ;-)     The Adventures of the Writer and MarathonRunner Ronald Tintin