Ronning Against Cancer (Breast Cancer)’s tempo run (2 × 5000m) on Friday, March 14th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! So happy today ;)
Hi ;)
Are you
ready for a nice tempo run? Let’s go !!!
1.
Warm up : 4 km in 21’
2.
Tempo run :
2 x 5000 m (18’45’’ / 18’40’’)
3.
Cooldown run : 3 km in 16’
Nice
weather to train with great motivation and well-being for Schneider
Electric Paris Marathon ;-)
To know more and follow Ronning Against Cancer's
project 2014 :
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