Ronning Against Cancer’s nice tempo run on the track : 6 x 1000m !!!

Wednesday, November 6th 2013



  1. Warm up : 5 km in 22’40’’
  2. Tempo run : 6 x 1000 m
  1. Cool down running : 12 km in 58’

Great 23 km in 1h41 with well-being !!! ;)


www.RonningAgainstCancer.com

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