Ronning Against Cancer (Breast Cancer)’s long running with Fartlek (3’-3’/4’-2’/5’-1’/6’) on Sunday, June 8th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!...Hard, but feel better and better !!!
Hi ;)
Are you
ready for a long run wirth Fartlek today?
Let’s go !!!
- Warm up run : 7 km in 33’
- Speed running workout
(3’-3’/4’-2’/5’-1’/6’):
-
3’fast / 1’slow/ 3’fast
-
Rest : 3’
-
4’fast / 1’slow/ 2’fast
-
Rest : 3’
-
5’fast / 1’slow/ 1’fast
-
Rest : 3’
-
6’fast
-
- Cooldown run (barefoot running) : 6 km in 36’
The weather
is nice to run with well-being and great motivation ;-)
Hard, but
feel better and better !!!;)
To
know more and follow Ronning Against Cancer's project 2014 : Together, we can
get rid of cancer”.
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