Barefoot running : Ronning Against Cancer (Breast Cancer)’s speed running workout ( 500 m – 2 x 1000m – 800m – 600m) on Friday, June 6th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!...Great first barefoot running, but too hot to run beyond the limit ;)
Hi ;)
Are you
ready for a long run wirth Fartlek today?
Let’s go !!!
- Warm up run : 4 km in 18’49’’
- Speed running workout (500 m –
2 x 1000m – 800m – 600m) :
-
500 m in 1’29’’
-
1000 m in 3’22’’
-
1000 m in 3’20’’
-
800 m in 2’36’’
-
600 m in 1’58’’
- Cooldown run (barefoot running) : 2 km in 15’
The weather
is nice to run with well-being and great motivation ;-)
Nice first
barefoot running, but too hot to run beynd the limit ;)
To
know more and follow Ronning Against Cancer's project 2014 : Together, we can
get rid of cancer”.
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