Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s last training in January 2015 on Saturday morning, January 31 st  2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Distance :15 km Time : 1h09' Have a nice Saturday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s long run  with a nice cross country workout on Saturday morning, January 24th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Distance : 27 km Time : 2h32’ Have a nice Saturday night ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

SuperProfesseur.com, spécialiste du soutien scolaire et de la formation professionnelle: Gestion & finance - Thème 2 - Analyser la situatio... : Cours de GESTION & FINANCE CLASSE DE TERMINALE STMG – spécialité Gestion et Finance sur www.SuperProfesseur.com http://www.slidesha... Thème 2 : Analyser la situation de l’entreprise   Question de gestion 1 ou 6 : Comment synthétiser fidèlement l’image de l’entreprise ? Chapitre 10. L´évaluation des stocks à la clôture de l’exercice

Hi  dearest readers ;) Are you ready for a progression long run (17.5 km in 1h14’) today? Ronning Against Cancer’s long run  with a nice cross country workout on Sunday morning, January 18th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Distance : 27.5 km Time : 2h04’ Warm up : 7.0 km in 32’ Progression long run : 17.5 km  in 1h14’ Cooldown run : 3.0 km in 18’ Have a nice Sunday night ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a  first amazing speed workout 8 x 600m today? Ronning Against Cancer’s long run  with a nice cross country workout on Satuday morning, January 17th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Distance : 12.8 km Time : Warm up : 4.0 km in 21’ Speed workout : 8 x 600 m Cooldown run : 4.0 km in 22’ Have a nice Saturday ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a great long running today? Ronning Against Cancer’s long run  with a nice cross country workout on Sunday morning, January 4th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! 1. Warm up run : 32' 2. Cross country workout : 1h 3. Cooldown run : 50 The power of positive motivation !!! ;) The weather is cold, but nice to run with well-being and great motivation ;-) Have a great winter Sunday !!! We love you ;) To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

RANKING in Management - Best of TOP #10 by Ronald Tintin, www.SuperProfesseur.com and www.RonningAgainstCancer.com ( September /November 2014) – class 1STMG. Congratulations and Well done !!! Eve Bieuvelet, Yann Yoyotte, Tiffany Bevilacqua... 1. Eve Bieuvelet 2. Yann Yoyotte 3. Tiffany Bevilacqua 4. Fabien Marques 5. Damien Magny 6. Ludivine Merlin 7. Jeremy de Meyer 8. Eva Jacquelin 9. Yaëlle Zambelli 10. Pauline Pina - Mertzig To know more about the ranking : http://fr.slideshare.net/RonaldTintin/management-1-stmg-ranking-of-best-top-10-september-november-2014-by-ronald-tintin-and-wwwsuperprofesseurcom Ronald Tintin

Hi  dearest readers ;) Are you ready for a great long running today? Ronning Against Cancer’s nice long run in the nature with uphill/ downhill on Sunday morning, December 28th  2014 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a nice winter Sunday! ;) Distance : 28.0 km Time : 2h12’ Bad conditions (cold and windy) for the last long run on Sunday morning in 2014, but nice uphill / downhill running !!! ;) The weather is cold, but nice to run with well-being and great motivation ;-) Have a great winter Sunday !!! We love you ;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a great last long running in November today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!! Distance : 34.0 km Time : 2h50’ The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) We love you ;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

«Où il y a amour, il y a paix.» Ce proverbe / citation sur l'amour signifie que l'amour élimine toute hostilité. Ronald Tintin, Fondateur du projet "Ronning Against Cancer" pour soutenir la lutte contre le cancer: www.RonningAgainstCancer.com

«Vieil amour jamais ne rouille.» Ce proverbe / citation sur l'amour signifie que l'amour qui a duré longtemps ne se perd jamais. Ronald Tintin, Fondateur du projet "Ronning Against Cancer" pour soutenir la lutte contre le cancer: www.RonningAgainstCancer.com

"Là où il n'y a pas d'amour, il n'y a pas de joie." Ce proverbe / citation sur l'amour signifie que l'amour est un facteur principal d'épanouissement et de réalisation de soi. Ronald Tintin, Fondateur du projet "Ronning Against Cancer" pour soutenir la lutte contre le cancer: www.RonningAgainstCancer.com

Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Distance : 15.2 km Time : 1:07’50’’ 1. Warm up run : 4 km in 19’ 2. Speed run : (8 x 400m) in 10’ + (10 x 200m) in 5’50’’ 3. Cooldown run : 6 km in 33’ The weather is nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Distance : 13 km Time : 54’20’’ 1. Warm up run : 4 km in 19’ 2. Speed run : (5 x 600m + 5 x 400m + 10 x 200m) in 23’20’’ 3. Cooldown run : 2 km in 12’ The weather is nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi dearest readers ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of September 15 th   –  September 21 st   2014...We improved 3 of our 6 stats. Total distance :   99.00 km (+ 1.24) Total calories:   5962 ( + 117) Total time:   7h39 (+ 00h09) Workouts :  5 (+ 00) Rocking training last week ;)   Nice training with great motivation and wellness to train in order to support the fight agains breastcancer cancer... The weather  is so nice to run with wellbeing in the nature;-) Thus is the training with motivation and wellness...:) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi dearest readers ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of August 25 th   –  August 31 st   2014...We improved 4 of our 6 stats. Total distance :   97.00 km (+ 41.94) Total calories:   5845 ( + 4078) Total time:   7h30 (+ 5h14) Workouts :  5 (+4) Rocking training last week ;)   Nice training with great motivation and wellness to train in order to support the fight agains breastcancer cancer... The weather  is so nice to run with wellbeing in the nature;-) Thus is the training with motivation and wellness...:) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Time : 1h33 Distance : 20 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! 1. Warm up run : 5 km in 24’ 2. Progression run : 22 km in 1h32 3. Cooldown run : 5  km in 28’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Time : 1h20 Distance : 17 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! 1. Warm up run : 4 km in 20’ 2. Tempo run : 9000 m in 38’ 3. Cooldown run : 6  km in 33’’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com