Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

Hi  dearest readers ;) Happy New Year 2016 : First long uphill/downhill running (25 km for 2h05) in 2016 on Friday, January 1 st 2016! Love,Fitness, Hope, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer and raise funds. From Super Professeur, Lyna Hussein, Ronald Tintin and Ronning Against Cancer !!! www.SuperProfesseur.com   and the mobile application : aideetreussite.superprofesseur.com   Are you ready for a first uphill//downhill running in 2016 on Friday night, Jnauary 1 st 2016 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Time : 2h05 Distance : 25 km Feel so good to run with great motivation for Happy New Year 2016 !!! Happy New Year 2016 from Super Professeur, Lyna Hussein, Ronald Tintin and Ronning Against Cancer !!! “ As another brilliant year comes to an end we look forward to what 2016 brings. New adventures, prosperity and advances in hea

Ronald Tintin 2016 New Year Greetings!Happy New Year 2016 !!! From Ronning Against Cancer, Ronald Tintin, Lyna Hussein and Super Professeur Happy New Year 2016 !!! The best for the New Year! From Ronning Against Cancer, Ronald Tintin, Lyna Hussein and Super Professeur www.RonningAgainstCancer.com www.SuperProfesseur.com www.ronaldtintin.com www.lesaventuresderonaldtintin.com https://youtu.be/JbOS3kNU9ZQ

Hi  dearest readers ;) Happy New Year’s Eve 2015 : Last long uphill/downhill running (22 km for 2h) in 2015 on Wednesday, December 30th 2015! Love,Fitness, Hope, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer and raise funds. From Super Professeur, Lyna Hussein, Ronald Tintin and Ronning Against Cancer !!! www.SuperProfesseur.com   and the mobile application : aideetreussite.superprofesseur.com   Are you ready for a last long uphill/downhill running in 2015 on Wednesday night, December 30 th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Time : 2h00 Distance : 22 km Feel so good to run with great motivation before Happy New Year’s Eve 2015 !!! Happy New Year’s Eve 2015 from Super Professeur, Lyna Hussein, Ronald Tintin and Ronning Against Cancer !!! Have a nice Thursday with the power of posivite thoughts !!!   ;) To know more about Ronald Tintin’s

Ronald Tintin 2016 New Years Greetings! Happy New Year 2016 !!! From Ronning Against Cancer, Ronald Tintin, Lyna Hussein and Super Professeur Happy New Year 2016 !!! The best for the New Year! From Ronning Against Cancer, Ronald Tintin, Lyna Hussein and Super Professeur www.RonningAgainstCancer.com www.SuperProfesseur.com www.ronaldtintin.com

Hi  dearest readers ;) Day After Christmas Day’s nice speed running workout 20 × (30’’ FAST / 30’’ SLOW) on Saturday night, December 26 th 2015!!! Love,Fitness, Hope, Health,Lifestyle,Sport,Passion,Wellbeing with great motivation  to support the fight against breast cancer and raise funds.The project Ronning Against Cancer is supported by Super Professeur, Lyna Hussein and Ronald Tintin www.SuperProfesseur.com   and the mobile application : aideetreussite.superprofesseur.com   Are you ready for a nice speed workout on Saturday night, December 26 th   2015   ? The project   Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 40’ 2.   Speed running workout 20 × (30’’ FAST / 30’’ SLOW) 3. Cooldown run : 10’ Time : 1h25” Distance : 18 km About the Day after Christmas Day December 26 follows from Christmas Day, which is when most Christians in the U.S. celebrate the birth of Jesus, whom they believ

Hi  dearest readers ;) Christmas ‘s Day long great run on Friday, December 25 th 2015!!! Love,Fitness, Hope, Sport,Passion,Wellbeing with great motivation  to support to support the fight against breast cancer and raise funds. Merry Christmas from Super Professeur, Lyna Hussein, Ronald Tintin and Ronning Against Cancer !!! www.SuperProfesseur.com   and the mobile application : aideetreussite.superprofesseur.com   Are you ready for  a freat long running on Friday night, December 25 th   2015   ?   Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Time : 1h58” Distance : 22 km Feel so good to run with great motivation for Christmas’s Day !!! Merry Christmas from Super Professeur, Lyna Hussein, Ronald Tintin and Ronning Against Cancer !!! Have a nice Friday with the power of posivite thoughts !!!   ;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : “Together, we can get rid of can

ww w.SuperProfesseur.com , Lyna Hussein,Ronald Tintin and www.RonningAgainstCancer.com wish you a Merry Christmas !!! Have a nice Friday with great time,December 25th 2015!!! From Ronald Tintin, Super Professeur and Ronning Against Cancer www.RonningAgainstCancer.com http://fr.slideshare.net/RonaldTintin/merry-christmas-to-you-on-thursday-december-25th-2014-from-ronald-tintin-super-professeur-and-ronning-against-cancer-wwwronningagainstcancercom

www.SuperProfesseur.com , Lyna Hussein,Ronald Tintin and www.RonningAgainstCancer.com wish you a Merry Christmas !!! Have a nice Friday with great time,December 25th 2015!!! From Ronald Tintin, Super Professeur and Ronning Against Cancer www.RonningAgainstCancer.com http://fr.slideshare.net/RonaldTintin/merry-christmas-to-you-on-thursday-december-25th-2014-from-ronald-tintin-super-professeur-and-ronning-against-cancer-wwwronningagainstcancercom

Ronald Tintin,Lyna Hussein, Super Professeur et Ronning Against Cancer vous souhaite de joyeuses fêtes de fin d’année 2015 !

"Un sourire vrai ne coûte rien, mais il peut apporter de la joie de vivre et motivation pour mieux vivre". Citations et Pensées Positives Pour Mieux Vivre by Les Aventures De Ronald Tintin ;) Bravo à Lyna Hussein pour son excellent travail en Septembre et Octobre 2015 ! www.RonningAgainstCancer.com to support the Fight Against Breast Cancer

Ronning Against Cancer’s results « Les Foulées de Vincennes » to support the fight against cancer (breast cancer) and International Women’s Day with great motivation and wellness on Sunday morning, February 8th 2015 !!! Time : 38’15’’ General Rank : 360 ème /2092 Have a great Sunday !!! To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s long run  with a nice cross country workout on Saturday morning, January 24th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Distance : 27 km Time : 2h32’ Have a nice Saturday night ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a progression long run (17.5 km in 1h14’) today? Ronning Against Cancer’s long run  with a nice cross country workout on Sunday morning, January 18th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Distance : 27.5 km Time : 2h04’ Warm up : 7.0 km in 32’ Progression long run : 17.5 km  in 1h14’ Cooldown run : 3.0 km in 18’ Have a nice Sunday night ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a  first amazing speed workout 8 x 600m today? Ronning Against Cancer’s long run  with a nice cross country workout on Satuday morning, January 17th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Distance : 12.8 km Time : Warm up : 4.0 km in 21’ Speed workout : 8 x 600 m Cooldown run : 4.0 km in 22’ Have a nice Saturday ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a great long running today? Ronning Against Cancer’s long run  with a nice cross country workout on Sunday morning, January 4th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! 1. Warm up run : 32' 2. Cross country workout : 1h 3. Cooldown run : 50 The power of positive motivation !!! ;) The weather is cold, but nice to run with well-being and great motivation ;-) Have a great winter Sunday !!! We love you ;) To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Happy New Year 2015 filled with all that is beautiful : Health, Wealth, Success, Happiness and Joy ! From  Ronald Tintin, Super Professeur and Ronning Against Cancer ( www.RonningAgainstCancer.com ) Have a nice New Year’s Day on Thursday,January 1 st 2015 !!!  J From Ronald Tintin, Super Professeur   and   Ronning Against Cancer www.RonningAgainstCancer.com

Happy New Year's Eve   on Wednesday, December 31 st 2014!!! From Ronald Tintin, Super Professeur, Ronning Against Cancer! Thank you for your faithfulness in 2014 J Have a wonderful day !!! To know more and follow Ronning Against Cancer's project 2015 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a great long running today? Ronning Against Cancer’s nice long run in the nature with uphill/ downhill on Sunday morning, December 28th  2014 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a nice winter Sunday! ;) Distance : 28.0 km Time : 2h12’ Bad conditions (cold and windy) for the last long run on Sunday morning in 2014, but nice uphill / downhill running !!! ;) The weather is cold, but nice to run with well-being and great motivation ;-) Have a great winter Sunday !!! We love you ;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a great long running today? Ronning Against Cancer’s nice Christmas long run in the nature with tempo run 5 x (4’ fast/ 1’slow) on Saturday morning, December 27 th  2014 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a nice winter Saturday !  ;) Distance : 22.0 km Time : 1h46’ 1. Warm up : 6.0 km 2. Tempo run : 5 x (4’ fast/ 1’slow) 3. Cooldown run : 12.0 km Christmas run 2 days later...It’s never too late to do the right thing !!! The weather is cold, but nice to run with well-being and great motivation ;-) Have a great winter Saturday!!! We love you ;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi dearest readers ;) I wish you a Merry Christmas !!! Have a nice Thursday,December 25 th 2014!!!  J From Ronald Tintin, Super Professeur   and   Ronning Against Cancer www.RonningAgainstCancer.com