Health, Wellbeing and Fitness : Ronning Against Cancer’s last tempo run (2000m) on Friday morning, October 24th 2014 !!! Let’s go to upcoming race “La Voie Royale , Saint-Denis”with great motivation and wellness to support the fight against breast cancer during Pink October for Breast Cancer Awareness !!! Have a nice fall day!
Hi dearest readers ;)
Are you
ready for a last tempo run today? Let’s go to upcoming race “La Voie Royale ,
Saint-Denis” with great motivation and wellness with good feelings to support
the fight against breast cancer!!!
Distance :
9 km
Time : 42’
1. Warm up run : 5 km in 25’
2. Tempo run : 2000 m
3. Cooldown run :2 km in 10’
The weather
is nice to run with well-being and great motivation ;-)
A really
nice fall day !!!;)
To know
more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can
get rid of cancer”.
Ronald Tintin,LE JOURNAL INTIME DE
SUBLIMA
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