Ronning Against Cancer (Breast Cancer)’s tempo run (2 × 4000m) + 1000m on Friday, March 7th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! So happy today ;)
Hi ;)
Are you
ready for a nice tempo run? Let’s go !!!
1.
Warm up : 4 km in 19’
2.
Speed run :
2 x 4000 m + 1000 m
3.
Cooldown run : 5 km in 28’
Nice to run
with great motivation and well-being ;-)
To know more and follow Ronning Against Cancer's
project 2014 :
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