1) Warm up run : 4 km in 20 minutes.

2) Tempo running :
2000 m:7’20’’
2000 m:7’14’’
1200 m:4’18’’
400 m:1’08’’

3) Cooldown run : 2 km in 12 minutes.

The weather is cold, but really nice to run with well-being ;-)



Ronning Against Cancer's project 2014

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