Reprise de l’entraînement sur la piste loin du semi marathon bien-être : Séance de VMA : 2 × (6 × 1’12’’). Courir, un sport ingrat !!!


Il fait nuit et froid (5°C)…

Footing d’échauffement : 4 km en 19’
Séance de VMA : 2 × (6 × 1’12’’), environ 380 m

Footing de récupération : 3 km en 20’

Courir est un vrai sport ingrat pour travailler la vitesse ;-)

Ronald Tintin

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