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dimanche 19 janvier 2014

Ronning Against Cancer (Breast Cancer)’s long run on Sunday, January 19th 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!!L’amour sans action ne veut rien dire; L’action sans amour est sans importance.

Hi ;)

Are you ready for a nice long run on Sunday? Let’s go !!!

1)  Warm up : 8 km in 39’

2)  Pregression run : 18.5 km in 1h21’

3)  Cooldown run : 2 km in 12’

The weather is cold, but nice to run with well-being and great motivation ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

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