Health, Wellbeing and Fitness : Ronning Against Cancer’s nice tempo run ( 4 x 2000 m) on Thursday night, October 16th 2014 !!! Let’s go to upcoming race “La Voie Royale , Saint-Denis”with great motivation and wellness to support the fight against breast cancer during Pink October for Breast Cancer Awareness !!! Have a nice fall day!
Hi dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race “La Voie Royale , Saint-Denis” with great motivation and wellness with good feelings to support the fight against breast cancer!!! Distance : 16 km Time : 1:14’50’’ 1. Warm up run : 4 km in 22’ 2. Tempo run : (4 x 2000m) in 30’ 3. Cooldown run :4 km in 24’ The weather is nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com