Health, Wellbeing and Fitness : Ronning Against Cancer’s nice tempo run ( 4 x 2000 m) on Thursday night, October 16th 2014 !!! Let’s go to upcoming race “La Voie Royale , Saint-Denis”with great motivation and wellness to support the fight against breast cancer during Pink October for Breast Cancer Awareness !!! Have a nice fall day!
Hi dearest readers ;)
Are you
ready for a nice tempo run today? Let’s go to upcoming race “La Voie Royale ,
Saint-Denis” with great motivation and wellness with good feelings to support the
fight against breast cancer!!!
Distance :
16 km
Time : 1:14’50’’
1. Warm up run : 4 km in 22’
2. Tempo run : (4 x 2000m) in 30’
3. Cooldown run :4 km in 24’
The weather
is nice to run with well-being and great motivation ;-)
A really
nice fall day !!!;)
To know
more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can
get rid of cancer”.
Ronald Tintin,LE JOURNAL INTIME DE
SUBLIMA
Commentaires