Great short run on the track on Tuesday night, September 3rd 2013: 10 × 600m!!!
Warm up run: 4 km in 23 minutes
Short intervals: 10 × 600m
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600 m : 1’58’’
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600 m : 1’57’’
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600 m : 1’56’’
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…
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600 m : 1’51’’
The aim was to be under 2 minutes and
it was a funny workout ;-)
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