Progression run on Thursday: start slow and finish fast!!! Mental stenght by Ronald Tintin

It was nice, but hard for my mental to run like that !!!

Time: 1h24

Distance: 17, 38 km

1)      slow run : 6 km in 30 minutes

(from 5’10’’/km to 4’40’’/km)

2)      fast run : 7 km in 29 minutes

      (from 4’36’’/km to 3’36’’km/h)

3)      slow run : 4,38 km in 25 minutes

A good excercice for mental strength !

Ronald Tintin