Health and Wellbeing : Ronning Against’s nice speed run (10 x 150 m) with Team KM Mania on Friday, August 1st 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day to run !!!
Hi dearest readers ;) Are you ready for a nice sped run today? Let’s go !!! 1. Warm up run : 10 km in 54’ 2. Speed running: 10 x 150 m : - run fast : 150 m - Rest : 50 m 3. Cooldown run : 3 km in 18’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com