Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

Hi ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of March 10 th –  March 16 th 2014 ...We improved 4 of our 6 stats. Total distance : 92.20 km (+ 1.06) Total calories: 5 623 ( + 246) Total time: 07h14 (+ 00 : 20) Workouts : 6 (+1) Impressive training last week ;) Nice training and great motivation to run against cancer... The weather  is nice to run with well-being in the nature;-) Thus is the training for Paris Marathon 2014 with motivation and wellness...:) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 1h13’ Distance : 17 km Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Ronald Tintin’s Results of the race “Semi Marathon de Nogent sur Marne”to support “Institut Curie” on Sunday, March 16 th 2014!!!  Go go go Peggy-Laure !  Time :1h23’29’’ Ranking : 89th /1097 Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice tempo run? Let’s go !!! 1.     Warm up : 4 km in 21’ 2.     Tempo run :  2 x 5000 m  (18’45’’ / 18’40’’) 3.     Cooldown run : 3 km in 16’ Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 1h44 mùinutes Distance : 21,100 km (half marathon) Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a new exprerience on the track? Let’s go !!! 1.     Warm up : 4 km in 22’ 2.     Speed run :  10 x 800m in 28’ 3.     Cooldown run : 2 km in 10’ Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 45 mùinutes Distance : 8 km Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of March 3 ed –  March 9 th 2014 ...We improved 4 of our 6 stats. Total distance : 94.50 km (+ 32.25 %) Total calories: 5 377 ( + 2 897) Total time: 6h54 (+ 3h43) Workouts : 5 (+2) Awasome training last week ;) Nice training and great motivation to run against cancer... The weather  is nice to run with well-being in the nature;-) Thus is the training for Paris Marathon 2014 with motivation and wellness...:) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice long run? Let’s go !!! Time : 1h07’22’’ Distance : 15 km Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice long run? Let’s go !!! Time : 2 h 12’ (from 4’50’’/km to 3’50’’/km). Distance : 30 km Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice tempo run? Let’s go !!! 1.     Warm up : 4 km in 19’ 2.     Speed run :  2 x 4000 m + 1000 m 3.     Cooldown run : 5 km in 28’ Nice to run with great motivation and well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice speed run? Let’s go !!! 1.     Warm up : 4 km in 19’ 2.     Speed run :  10 x 600 m (around 2’02’’) 3.     Cooldown run : 4 km in 21’ The weather is nice to run with great motivation well-being in the nature;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of February 24 th –  March 2 nd 2014 ... Total distance : 42.60 km Total calories: 2480 Total time: 3h11 Workouts : 3 Nice training and great motivation to run against cancer... The weather  is cold, but nice to run with well-being in the nature;-) Thus is the training for Paris Marathon 2014 with motivation and wellness...:) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovery run? Let’s go !!! Time : 1h20’ Distance : 16 km The weather is nice to run with great motivation well-being in the nature;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice speed run? Let’s go !!! 1.     Warm up : 4 km in 21’ 2.     Speed run :  2 x 250m  between 44’’/46’’ 3.     Cooldown run : 4.5 km in 26’ The weather is nice to run with great motivation well-being in the nature;-) What a happy day ! J To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovery run? Let’s go !!! 1.     Warm up : 5.3 km in 25’ 2.     Speed run :  2 km in 7’10’’ 3.     Cooldown run : 3.3 km in 15’ The weather is nice to run with great motivation well-being in the nature;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of February 17 th –  Ferbruary 23 rd 2014 we improved   4   of our   6   stats... Total distance : 111.60 km (+ 25.17 %) Total calories: 6 520 ( + 2 390) Total time: 8h22 (+ 3 h04) Workouts : 6 (+2) Impressive training and great motivation to run against cancer... The weather  is cold, but nice to run with well-being in the nature;-) Thus is the training for Paris Marathon 2014 with motivation and wellness...:) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice long run with great feelings? Let’s go !!! Warm up : 6.5 km in 33’ Progression run : 17 km in 1h11’ Cooldown run : 2 km in 11’ The weather is nice to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovery run? Let’s go !!! Time : 1h30’ Distance : 20 km The weather is nice to run with great motivation well-being in the nature;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice tempo run? Let’s go !!! Warm up : 4 km in 20’ Tempo run : 4000m + 2000m Cooldown run : 3 km in 15’ The weather is nice to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com