Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

Hi ;) Are you ready for a nice threshold run tonight? Let’s go !!! Warm up : 4 km in 21’ Threshold run (500 m -1500 m - 15000 m – 500 m ) :  around  14’ -          500 m :1’38’’ -          1 500m : 5’25’’ -          1 500m : 5’20’’ -          500m : 1’29’’ Cooldown run : 4 km in 25’ The weather is nice to run with well-being and great motivation ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 2h03 Distance : 22 km Nice weather to train with great motivation and well-being against cancer (breast cancer) in the nature beyond the limits to support the fight against cancer...RAINY, WINDY and SUNNY day with a beautiful rainbow;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 1h10 Distance : 13 km Nice weather to train with great motivation and well-being against cancer (breast cancer) in the nature ;-)  So good to be BACK TO RUN... To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi, Last chance : you won   the best price at the draw , do not miss your chance: You can register until tonight, 11:59 pm to confirm your registration to the Schneider Electric Marathon de Paris at   75€ ! Your advantage code :   .... Click here to register!   Registrations will start again in September at 99€. To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Objectif atteint pour le marathon de Sénart 2014 dans le cadre du projet « Ronning Against Cancer » pour soutenir les patientes du  cancer en me dépassant avec motivation et bien-être pour aller au bout de ce marathon, ce jeudi 1er mai 2014. L’objectif était de faire mieux qu’en 2013, soit 3h56’45’. Les résultats : Distance ; 42,195 km Temps : 3h43’07’ Classement : 499 ème / 1252 arrivants C’était juste super!!! To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 1h08’07’’ Distance : 15 km Nice weather to train with great motivation and well-being for Marathon  against cancer (breast cancer) in the nature ;-) Really nice running (D - 4)... To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com Marathon de Sénart 2014 : D-4… 50 % of CONFORT 30% of NATURE 20% of SMILES =100% of PLEASURE!!!

Congratulations!   You have won the drawing to be able to participate in the 2015 edition of the Schneider Electric Marathon de Paris.   You will thus be able to take advantage of a special race number rate at   75€ .   We remind you that the other rate choices are at 89€, 99€, and 109€. Finalize your registration now to guarantee your participation in the Schneider Electric Marathon de Paris on April 12, 2015.   To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 1h08’07’’ Distance : 15 km Nice weather to train with great motivation and well-being for Marathon  against cancer (breast cancer) in the nature ;-) Really nice running (D-7)... To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com Marathon de Sénart 2014 : D-7… 50 % of CONFORT 30% of NATURE 20% of SMILES =100% of PLEASURE!!!

Le marathon de Paris respecte la parfaite logique de la loi de « l’offre et de la demande ». Pour les passionné(e) s du running qui trouvent que les droits d’inscription sont trop « chers » et qui estiment que c’est du vol les tarifs préférentiels 2015, il y a d’autres marathons ailleurs pas chers, mais vous avez aussi surtout la possibilité de courir en off pour ne rien débourser si vous ne voulez pas de T-shirt finisher avec la médaille… Soutenons le Marathon de Paris qui devient certes du business parce qu’un service privé n’est pas gratuit ! Le prix reste donc tout à fait justifié étant donné la bonne qualité du service… Tant que j’aurai la possibilité de participer au marathon de Paris, j’y serai sans me plaindre du prix parce que l’essentiel est ailleurs… To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 1h17’20’’ Distance : 16 km Nice weather to train with great motivation and well-being for Marathon  against cancer (breast cancer) in the nature ;-) So go od to be back... To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready to discover Ronning Against Cancer (Breast Cancer)’s new running shoes “ adidas adizero boston 4 marathon “ to run against cancer ? Let’s go !!! Nice blue running shoes to keep running with great motivation and well-being for Marathon  against cancer (breast cancer) in the nature ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 1h02’ Distance : 10 km Nice weather to train with great motivation and well-being for Marathon  against cancer (breast cancer) in the nature ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for next race “Marathon de Paris” to run against cancer (breasty cancer)? Let’s go !!! To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

(J-2) Dernier footing avant le départ du marathon de Paris juste après un tour au Running Expo !!! Durée : 46 minutes Distance : 10 km Tout simplement du bien-être ;) www.ronningagainstcancer.com

Hi ;) Are you ready for a nice run? Let’s go !!! Time : 1h20’ Distance :  18km Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice tempo run? Let’s go !!! Time : 1h21’ Distance :  17km 3000 m in 10’50’’ 2000 m in 6’55’’ 1000 m in 3’18’’ Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 1h08’ Distance :  16km Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 3h10’ Distance :  42,195 km Go go go Peggy-Laure Hernandez! Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Durée : 2h47’ Distance : 38 km Le temps était très agréable en parcourant le bois de Vincennes, sauf au km 36… Dans l’ensemble, c’était trop cool ;) Pour en savoir plus sur le projet « Ronning Against Cancer » 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 1h18’ Distance : 17 km Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com