Long intervals run on the track: 10 × 500 m!!! Ronning Against Cancer on Tuesday night, October 8th 2013

Hello dear readers and followers ;-)

 

1.      Warm up : 4 km in 19 minutes

2.      Intervals run : 10 × 500 m between 1’32’’-1’36’’

3.      Cool down run : 2 km in 14 minute

 

Nice workout with good feelings!!!

 

Distance: 11 km

Time : 49 minutes

 

 

Ronning Against Cancer