Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

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Affichage des articles associés au libellé solidarity

Ronning Against Cancer (Breast Cancer)’s run with (10× 800m) on Friday, March 11th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! New experience on the track...

Hi ;) Are you ready for a new exprerience on the track? Let’s go !!! 1. Warm up : 4 km in 22’ 2. Speed run : 10 x 800m in 28’ 3. Cooldown run : 2 km in 10’ Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery run on Tuesday morning, March 11th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! So happy and sunny day ;)

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 45 mùinutes Distance : 8 km Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of March 3rd - March 9th 2014! Training for Schneider Electric Paris Marathon 2014…Let’s get rid of breast cancer! Great motivation and wellness to run !!!

Hi ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of March 3 ed – March 9 th 2014 ...We improved 4 of our 6 stats. Total distance : 94.50 km (+ 32.25 %) Total calories: 5 377 ( + 2 897) Total time: 6h54 (+ 3h43) Workouts : 5 (+2) Awasome training last week ;) Nice training and great motivation to run against cancer... The weather is nice to run with well-being in the nature;-) Thus is the training for Paris Marathon 2014 with motivation and wellness...:) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery run on Monday, March 10th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! So happy and sunny day ;)

Hi ;) Are you ready for a nice long run? Let’s go !!! Time : 1h07’22’’ Distance : 15 km Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s long run (30 km in 2h12’) on Sunday, March 9th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! So happy today ;)

Hi ;) Are you ready for a nice long run? Let’s go !!! Time : 2 h 12’ (from 4’50’’/km to 3’50’’/km). Distance : 30 km Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s tempo run (2 × 4000m) + 1000m on Friday, March 7th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! So happy today ;)

Hi ;) Are you ready for a nice tempo run? Let’s go !!! 1. Warm up : 4 km in 19’ 2. Speed run : 2 x 4000 m + 1000 m 3. Cooldown run : 5 km in 28’ Nice to run with great motivation and well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s speed run ( 10 x 600 m) on Tuesday, March 4th 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness with good feelings!!! So happy today ;)

Hi ;) Are you ready for a nice speed run? Let’s go !!! 1. Warm up : 4 km in 19’ 2. Speed run : 10 x 600 m (around 2’02’’) 3. Cooldown run : 4 km in 21’ The weather is nice to run with great motivation well-being in the nature;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of February 124th - March 2nd 2014! Training for Paris Marathon 2014…Let’s get rid of breast cancer! Great motivation and wellness to run !!!

Hi ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of February 24 th – March 2 nd 2014 ... Total distance : 42.60 km Total calories: 2480 Total time: 3h11 Workouts : 3 Nice training and great motivation to run against cancer... The weather is cold, but nice to run with well-being in the nature;-) Thus is the training for Paris Marathon 2014 with motivation and wellness...:) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery run on Monday, March 3rd 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!

Hi ;) Are you ready for a nice recovery run? Let’s go !!! Time : 1h20’ Distance : 16 km The weather is nice to run with great motivation well-being in the nature;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s speed run ( 10 x 250m) on Wednesday, February 26th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! So happy today ;)

février 26, 2014

Hi ;) Are you ready for a nice speed run? Let’s go !!! 1. Warm up : 4 km in 21’ 2. Speed run : 2 x 250m between 44’’/46’’ 3. Cooldown run : 4.5 km in 26’ The weather is nice to run with great motivation well-being in the nature;-) What a happy day ! J To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery run with a speed run (2 km) on Tuesday, February 25th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!!

février 25, 2014

Hi ;) Are you ready for a nice recovery run? Let’s go !!! 1. Warm up : 5.3 km in 25’ 2. Speed run : 2 km in 7’10’’ 3. Cooldown run : 3.3 km in 15’ The weather is nice to run with great motivation well-being in the nature;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of February 17th - February 23rd 2014! Impressive training for Paris Marathon 2014…Let’s get rid of breast cancer! Great motivation and wellness to run !!!

février 24, 2014

Hi ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of February 17 th – Ferbruary 23 rd 2014 we improved 4 of our 6 stats... Total distance : 111.60 km (+ 25.17 %) Total calories: 6 520 ( + 2 390) Total time: 8h22 (+ 3 h04) Workouts : 6 (+2) Impressive training and great motivation to run against cancer... The weather is cold, but nice to run with well-being in the nature;-) Thus is the training for Paris Marathon 2014 with motivation and wellness...:) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s long run on Sunday, February 23rd 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!

février 23, 2014

Hi ;) Are you ready for a nice long run with great feelings? Let’s go !!! Warm up : 6.5 km in 33’ Progression run : 17 km in 1h11’ Cooldown run : 2 km in 11’ The weather is nice to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery run on Saturday, February 22nd 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!

février 22, 2014

Hi ;) Are you ready for a nice recovery run? Let’s go !!! Time : 1h30’ Distance : 20 km The weather is nice to run with great motivation well-being in the nature;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s tempo run (4000m + 2000m) on Friday, February 21st 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!

février 22, 2014

Hi ;) Are you ready for a nice tempo run? Let’s go !!! Warm up : 4 km in 20’ Tempo run : 4000m + 2000m Cooldown run : 3 km in 15’ The weather is nice to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery run (half marathon) on Thursday, February 20th 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!

février 20, 2014

Hi ;) Are you ready for a nice recovery run? Let’s go !!! Time : 1h18’ Distance : 18 km The weather is nice to run with great motivation well-being in the nature;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s speed run (12 x 400m) on Wednesday, February 19th 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!

février 19, 2014

Hi ;) Are you ready for a nice speed run? Let’s go !!! Warm up : 5 km in 25’ speed run : 12 x 400 m in 12’ Cooldown run : 4.2 km in 25’ The weather is nice to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery run (half marathon) on Tuesday, February 18th 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!

février 18, 2014

Hi ;) Are you ready for a nice recovery run? Let’s go !!! Time : 1h40’ Distance : 21,200 km The weather is nice to run with great motivation well-being in the nature;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Ronning Against Cancer (breast cancer)’s weekly training report During the week of February 10th - February 16th 2014! Fantastic training for Paris Marathon 2014…Let’s get rid of breast cancer! Great motivation and wellness to run !!!

février 17, 2014

Hi ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of February 10 th – Ferbruary 16 th 2014 we improved 4 of your 6 stats... Total distance : 71.10 km (+ 23 %) Total calories: 4 130 ( + 2 286) Total time: 5h18 (+ 2 h56) Workouts : 4 (+2) Fantastic training and great motivation to run against cancer... The weather is cold, but nice to run with well-being in the nature;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Préparation marathon de Paris 2014 : sortie longue de 30 km en 2h15’ !!! Motivation et bien-être de courir pour la lutte contre le cancer. www.RonningAgainstCancer.com

février 16, 2014

Hello ;) Un beau soleil pour courir dans le bois de Vincennes pendant la sortie longue de ce dimanche matin dans le cadre de la préparation pour le marathon de Paris 2014 ;) Footing d’échauffement : 6 km en 29 minutes Vitesse spécifique : 19 en 1h18’ footing de récupération : 5 km en 27’ Pour avoir plus d’informations et suivre Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com