Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

The Woman of the Day is Mélanie M. !!! Ronning Against Cancer’s nice long for Paris Marathon on Sunday morning, February 21 st 2016 !!! Happy Birthday to Melanie M. !!! From Ronald Tintin, Super Professeur and Ronning Against Cancer   www.SuperProfesseur.com   and the mobile application : aideetreussite.superprofesseur.com  Hi  dearest readers ;) Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer !!! Before our long run  on Sunday, let’s wish : “HAPPY BIRTHDAY to Mélanie M.!!!” Are you ready for a nice long run on Sunday, February 21 st 2016 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Running  : 2h20’ Distance : 33 km Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!! Have a great Sunday with positive thoughts !!! :) To know more about Ronald Tintin’s project “Ronning Against Cancer”

The Woman of the Day is Lyna Hussein !!! Ronning Against Cancer’s nice running on Saturday night, January 16 th 2016 !!! Happy Birthday to Lyna Hussein !!!   www.SuperProfesseur.com   and the mobile application : aideetreussite.superprofesseur.com   Hi  dearest readers ;) Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer !!! Before our running workout on Saturday, let’s wish : “HAPPY BIRTHDAY to Lyna Hussein!!!” Are you ready for a   nice running on Saturday night, January 16 th 2016   ?   Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Running  : 1h20’ Distance : 18 km Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!! Have a great Saturday with positive thoughts !!!   :) To know more about Ronald Tintin’s project “Ronning Against Cancer” : “Together, we can get rid of cancer”, feel free to follow

"Un sourire vrai ne coûte rien, mais il peut apporter de la joie de vivre et motivation pour mieux vivre". Citations et Pensées Positives Pour Mieux Vivre by Les Aventures De Ronald Tintin ;) Bravo à Lyna Hussein pour son excellent travail en Septembre et Octobre 2015 ! www.RonningAgainstCancer.com to support the Fight Against Breast Cancer

Love,Fitness, Charity,Hope, Sport,Passion,Wellbeing with great motivation. Happy speed running workout (8×400m ) + (8×200m) on Tuesday night, September 23 rd 2015!!! Ronning Against supports the fight against breast cancer. Berlin Marathon on Sunday, September 27 th 2015! Go go go Manolee Sullivan !!! www.SuperProfesseur.com   and the mobile application : aideetreussite.superprofesseur.com   Hi  dearest readers ;) Love,Fitness, Charity,Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer and raise funds !!! 42 nd BMW Berlin Marathon on Sunday, September 27 th 2015! Go go go Manolee Sullivan !!!     Are you ready for  a happy speed workout (8×400m) + (8 ×200m) on Tuesday night, September 15 th 2015   ?   Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 52’ 2. Speed running workout (8×400m) + (8 ×200m) 3. Cooldown run : 30’ Time : Distance :

Love,Fitness, Charity,Hope, Sport,Passion,Wellbeing with great motivation. Happy speed running workout (6×500m ) + (8×150m) on Tuesday night, September 15 th 2015!!! Ronning Against supports the fight against breast cancer. www.SuperProfesseur.com   and the mobile application : aideetreussite.superprofesseur.com   Hi  dearest readers ;) Love,Fitness, Charity,Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer and raise funds !!! Go go go Eve Bieuvelet and Olivia Koryczan !    Are you ready for  a happy speed workout (6×500m) + (8 ×150m) on Tuesday night, September 15 th 2015   ?   Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 54’ 2. Speed running workout (6×500m) + (8 ×150m) 3. Cooldown run : 20’ Time : Distance : Feel so good to run with great motivation!!! Have a nice Wednesaday with the power of posivite thoughts !!! J To know m

Cet été, il y a ceux qui ont mis les doigts de pieds en éventail, ceux qui ont profité des vacances pour multiplier les sessions running et ceux qui ont bossé pour pouvoir sortir le « must have » de l’application running à la rentrée ! Et justement, pour pouvoir vous proposer la meilleure expérience possible, quoi de mieux que de se rapprocher de  GoFoRun.com , la référence des courses sur le web! 5000 courses, de quoi courir jusqu’à en perdre haleine… Le maître mot de cette opération : MOTIVATION, MOTIVATION et MOTIVATION ! Grâce à ce rachat, nous allons pouvoir vous proposer sur l’app. et le futur site web plus de 5 000 courses dans tout l’hexagone. Pour tous les boulimiques de kms, vous aurez de quoi traverser la France du nord au sud pas moins de 100 fois (si on additionne les kms de toutes ces courses)! Bref, vous aurez l’embarras du choix. Et pour choisir au mieux vos courses, photos et vidéos seront disponibles sur cet annuaire enrichi. Cerise sur le gâteau, vous po

Programme officiel de la spécialité « Ressources Humaines et Communication »  de la série du cycle terminal STMG (sciences et technologies du management et de la gestion) – BAC STMG sur www.SuperProfesseur.com   Cours de Ressources Humaines et Communication (STMG, BTS, DUT tertiaire, Licence de gestion, Ecoles supérieures de Commerce et de Management, Master, chef d’Entreprise, Entrepreneur, gestion des administrations, gestion des associations, Formation professionnelle...) avec www.SuperProfesseur.com et l’application mobile de Super Professeur : aideetreussite.superprofesseur.com   BAC STMG -  Programme officiel de la spécialité Ressources Humaines et Communication est disponible sur  le site   www.SuperProfesseur.com   et   l’application mobile de Super Professeur : aideetreussite.superprofesseur.com   Thème 1 : Mobilisation/Motivation Thème 2 : Compétences/Potentiel Thème 3 : Cohésion/Conflits Thème 4 : Coordination/Coopération http://superpro

Courir  à jeun  le matin et perdre du poids footing en endurance fondamentale. Fitness, Passion, Santé et Bien-être avec motivation pour soutenir la lutte contre le cancer du sein. Bonjour très chères lectrices et lecteurs, ;) Ce mardi 18 août 2015, nous allons faire un footing à jeun dans la fôret pour commencer la journée. Le ciel est très nuuageux, mais la température (14-17°C) reste parfaite pour un running bien-être dans le cadre du projet « Ronning Against Cancer » pour soutenir la lutte contre le cancer. Courir à jeun  le matin: consiste à courir sans prise préalable d’un petit-déjeuner. Durée : 1h10’ Distance : 15 km Très agréable footing à jeun !!! ;) Bon mardi avec des pensées positives !!! Pour plus d’informations sur le projet Ronning Against Cancer afin de soutenir la lutte contre le cancer du sein et lever des fonds : www.RonningAgainstCancer.com Ronald Tintin, Ecrivain et Marathonien

Hello très chères lectrices et lecteurs ;) Dimanche 14 juin 2015 aura lieu la 5 ème édition de la course « 10 km de l’Equipe » à Paris. Ce sera le premier 10 km du mois de juin 2015 avec l’objectif de courir pour soutenir la lutte contre le cancer en portant les couleurs de l’Institut Curie. Le Projet «  Ronning Against Cancer  » sera présent à la 5 ème édition pour soutenir la lutte contre le cancer sous les couleurs de l’Institut Curie. A dimanche 14 juin avec plaisir et motivation pour le dernier volet de la trilogie « Running » à Paris !!! Présentation du 10KM L’EQUIPE – PARTAGEONS LE SPORT Dernier volet d’une trilogie parisienne, le 10km L’Equipe vient compléter l’offre « Running » de la capitale après le Semi-Marathon et le Schneider Electric Marathon de Paris. Le 10km L’Equipe en quelques mots c’est : - Un 10km 100% parisien - Le dimanche 14 juin à 9H00 - Un village place de la République - Un départ Boulevard Sébastopol Pour plus d’informations

Hi  dearest readers ;) Sport, Health, Wellness and Fitness!!! La Pyrénéenne - 10km du 20ème  Paris on Sunday, Mai 17th 2015 ! Ronning Against Cancer’s UPCOMING event to support the fight against cancer. Great motivation with good feelings to support the fight against breast cancer and Cancer Awareness !!! Great motivation with good feelings to support the fight against breast cancer and Cancer Awareness !!! Feel so good to run with great motivation!!! Have a nice Sunday night with the power of Positive Motivation ! :) To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Super Professeur, Ronald Tintin and Ronning Against Cancer’s Great Marathon de Paris to run and support the FIGHT AGAINST CANCER on Sunday morning, April 12th 2015!!! What a marvellous and a strange adventure during Ronning Against Cancer’s travel in Paris, one of the most beautitul town in the world!!! Hi  dearest readers ;) Sport, Health, Wellness and Fitness!!! Picture with the T-shirt Institut Curie on km 41 by TAG Heuer ;) Great motivation with good feelings to support the fight against breast cancer and Cancer Awareness during this marathon beyond  limits !!! Sport, Health, Wellness and Fitness J Time : 4 : 09 : 12 Ranking : 20 181th / 40 190 Distance : 42.195 km Proud and Happy to be a FINISHER  and to see Peggy-Laure Hernandez (km 12)!!! :) To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Ronning Against Cancer’s UPCOMING marathon ‘Schneider Electric Marathon de Paris” to support the fight against Cancer on Sunday, April 12th 2015 !!! Great motivation with good feelings to support the fight against breast cancer and Cancer Awareness !!! Have a nice week-end with the power of Positive Motivation !  J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Sport, Health, Wellness and Fitness!!! Go to Schneider Electric Marathon de Paris 2015... Are you ready for a nice long run today? Ronning Against Cancer’s nice long running on Monday night, April 6 th 2015 !!! Great motivation and wellness to support the fight against cancer (breast cancer) and Cancer Awareness !!! Distance : 23 km Time : 2h09 Feel so good to run with great motivation!!! Have a nice Tuesday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Sport, Health, Wellness and Fitness!!! Go to Schneider Electric Marathon de Paris 2015... Are you ready for a nice long run today? Ronning Against Cancer’s nice long running on Monday night, March 23 rd 2015 !!! Great motivation and wellness to support the fight against cancer (breast cancer) !!! March is Women’s History Month! Distance : 26 km Time : 2h06 Feel so good to run with great motivation!!! Have a nice Satueday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Sport, Health, Wellness and Fitness!!! Are you ready for a nice long run today? Ronning Against Cancer’s nice footing on Saturday morning, March 14 th 2015 !!! Great motivation and wellness to support the fight against cancer (breast cancer) !!! March is Women’s History Month! Distance : 23 km Time : 1h45 Feel so good to run with great motivation!!! Have a nice Satueday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s nice  threshold running (4000m + 3000m + 2000m) on the track on Saturday morning,February 28 th   2015 !!! Great motivation and wellness to support the fight against breast cancer !!!   Sunday, March 8th 2015 (International Women’s Day) coming soon... 1. Warm up : 4 km in 24’ 2. Threshold running (4000m + 3000m + 2000m) in 33’ 3. Cooldown run : 5 km in 34’’ Feel so good to run with great motivation!!! Have a nice Satueday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi dearest readers ;-) Ronning Against Cancer (breast cancer),Super Professeur and Ronald Tintin ran during the week of February 16 th –  Ferbruary 22 nd 2015. We improved 4 of our 6 stats... Total distance : 90.80 km (+ 60 %) Total calories: 6 275 ( + 2 286) Total time: 8h03 (+ 4 h56) Workouts : 4 (+2) Stellar training with good feelings and great motivation to run against cancer ... Sunday, March 8 th 2015 (International Women’s Day) coming soon...and have a nice week :) The weather is cold, but so nice to run with wellbeing in the Nature ;-) To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s nice  threshold running (11 000m in 43’) on the track on Friday night,February 20 th  2015 !!! Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 4 km in 22’ 2. Threshold running (11 000m in 43’) 3. Cooldown run : 1 km in 7’ Feel so good to run with great motivation!!! Have a nice Friday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s nice speed workaou (12 x 400m) on Wednesday night,, February 18 th  2015 !!! Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 5 km in 28’ 2. Speed workout: 12 x 400 m in 15’15’’ 3. Cooldown run : 2 km in 12’ Feel so good to be back on the track for the first time in 2015 !!! Have a nice Wednesday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today?   Ronning Against Cancer’s nice recovery footing with  uphill/donwhill running on Tuesday morning, February 17 th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Time : 2h10’ Distance : 25 km Have a nice Sunday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com