Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

Hi ;) Are you ready for  a speed running  workout  on the track : (800m – 600m – 400m – 200m ) × 2 tonight? Let’s go !!! Warm up : 4 km in 19 minutes Speed running  workout on the track : (800 – 600 – 400 – 200 ) × 2 : -          800 m in 2’34’’ -          600 m in 1’55’’ -          400 m in 1’12’’ -          200 m in 34’’ Slow run : 3 minutes -          800 m in 2’36’’ -          600 m in 1’59’’ -          400 m in 1’11’’ -          200 m in 32’’ Cooldown run : 4 km in 27’ The weather is nice to run with well-being and great motivation ;-) Beyond the limits on the track : (800 – 600 – 400 –...

Are you ready for a  nice recovery run today? Let’s go !!! Time : 1h06’ Distance : 14 km The weather is nice to run with well-being and great motivation ;-) Really nice recovery run to be haelthy J To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a  long run wirth Fartlek today? Let’s go !!! Warm up : 8 km in 38 minutes Fartlek run: -          3’/1’ -          3’/1’ Slow run : 3’ -          5’/1’ -          3’/1’ Slow run : 3’ -          6’/1’ -          2’ Cooldown run : 7 km in 39 minutes Time : 1h17' Distance : 15 km The weather is nice to run with well-being and great motivation ;-) Really nice long run, but hard with Fartlek;) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for  a long run tonight? Let’s go !!! Time : 1h23’ Distance : 14 km The weather is nice to run with well-being and great motivation ;-) Found 20 € (around $27 ) during this workout after 14 km in the wood... To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for  a long run tonight? Let’s go !!! Warm up : 10 km in 51’ uphill/downhill run: -          5 × 90 m -          5 × 90 m Cooldown run : 4 km in 22’ The weather is nice to run with well-being and great motivation ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for Ronning Aagainst Cancer’s lon run with 2 very good clubs of running “ Azur Olympique Charenton ” and “ Athletic Coeur de Fond ” in the morning? Let’s go !!! Warm up : 9 km in 46’ uphill/downhill run: 6,4 km in 24’ -          610 m in 2’ -          2,70 km in 10” -          2,60 km in 10’ -          665 km in 2’ Cooldown run : 4 km in 25’ Time : 1h41’ Distance : 21,4 km  The weather was hot, but nice to run with well-being and great motivation ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

BAC STMG - PREPARER SA FICHE ORALE POUR LE PROJET – épreuve pratique de spécialité Marketing (Mercatique) /Gestion & Finance/ Ressources Humaines et Communication/ Systèmes d’Information de Gestion Mise en ligne de la fiche orale pour réussir le Projet bac STMG 2014 sur www.SuperProfesseur.com http://www.superprofesseur.com/41.html

Hi ;) Are you ready for a nice threshold run tonight? Let’s go !!! Warm up : 4 km in 21’ Threshold run (500 m -1500 m - 15000 m – 500 m ) :  around  14’ -          500 m :1’38’’ -          1 500m : 5’25’’ -          1 500m : 5’20’’ -          500m : 1’29’’ Cooldown run : 4 km in 25’ The weather is nice to run with well-being and great motivation ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 2h03 Distance : 22 km Nice weather to train with great motivation and well-being against cancer (breast cancer) in the nature beyond the limits to support the fight against cancer...RAINY, WINDY and SUNNY day with a beautiful rainbow;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Dear President of the United States Barack Obama, 230 School girls were kidnapped from their dormitory by the terrorist group Boko Haram. These girls were studying for their exams and in the middle of the night armed men ripped them from their beds. Educating girls will save the world and now we must save these girls. The future of Nigeria depends on the rescue of all of these girls and the stabilization of the country. Please Rescue the 230 School girls who were kidnapped in Nigeria. Sincerely,   Ronald Tintin www.RonningAgainstCancer.com Change.org petition 1   http://chn.ge/1rukxYo Change.org petition 2   http://www.change.org/petitions/over-200-girls-are-missing-in-nigeria-so-why-doesn-t-anybody-care-234girls

Better late than never : Mieux vaut tard que jamais. English proverb @ Ronning Against Cancer, Super Professeur, Le Journal Intime de Sublima   Meaning To arrive or do something later than expected isn't good, but it is better than not at all. Origin This proverb is often expressed with a degree of sarcasm, apparently saying something positive but in fact merely remarking on someone's lateness.  Follow and support the projet “Ronning Against Cancer” with great motivation and wellbeing : www.RonningAgainst.Cancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 1h10 Distance : 13 km Nice weather to train with great motivation and well-being against cancer (breast cancer) in the nature ;-)  So good to be BACK TO RUN... To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi, Last chance : you won   the best price at the draw , do not miss your chance: You can register until tonight, 11:59 pm to confirm your registration to the Schneider Electric Marathon de Paris at   75€ ! Your advantage code :   .... Click here to register!   Registrations will start again in September at 99€. To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Objectif atteint pour le marathon de Sénart 2014 dans le cadre du projet « Ronning Against Cancer » pour soutenir les patientes du  cancer en me dépassant avec motivation et bien-être pour aller au bout de ce marathon, ce jeudi 1er mai 2014. L’objectif était de faire mieux qu’en 2013, soit 3h56’45’. Les résultats : Distance ; 42,195 km Temps : 3h43’07’ Classement : 499 ème / 1252 arrivants C’était juste super!!! To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com