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mercredi 24 septembre 2014

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice speed run (15 x 400 m) on Wednesday night, September 24th 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Hi  dearest readers ;)

Are you ready for a nice speed run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

1. Warm up run : 5 km in 24’

2.
Tempo run : 15 x  400 m

3. Cooldown run : 2.5km in 11’


The weather is nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA


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