Health, Wellbeing and Fitness : Ronning Against Cancer’s nice tempo run 7 x 1000 m on Friday,August 29th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day!!!
Hi dearest readers ;)
Are you
ready for a nice tempo run today? Let’s go !!!
1. Warm up run : 4 km in 19’
2. Tempo run : 7 x 1000 m in 26’36
3. Cooldown run : 400 km km in
2’50’’’
The weather
is nice to run with well-being and great motivation ;-)
A really
nice summer day !!!;)
To know
more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can
get rid of cancer”.
Ronald
Tintin
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