Health and Wellbeing : Ronning Against Cancer’s nice tempo run 3 x (1500 m + 500 m) with Team KM Mania on Tuesday, August 5th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day!!!
Hi dearest readers ;)
Are you
ready for a nice tempo run today? Let’s go !!!
1. Warm up run : 9 km in 52’
2. Speed running: 3 x (1500 m + 500 m) in 27’:
- Run
fast : 1500 m
- Rest :
2’
- Run
fast : 500 m
- Rest :
1’30’’
3. Cooldown run : 5 km in 29’
The weather
is nice to run with well-being and great motivation ;-)
A really nice
summer day !!!;)
To know
more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can
get rid of cancer”.
Ronald
Tintin
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