Stellar training during the week of July 1st - July 7th 2013...by Ronald Tintin

Hello dearest readers ;-)

Stellar training last week !!!

During the week of July 1st - July 7th...

My training last week: 5 workouts for 61.1 km and 3908 calories burned.


Have a stellar week!!!
L'Ecrivain et Marathonien Ronald Tintin

Commentaires

Enregistrer un commentaire

Posts les plus consultés de ce blog

Health and Wellbeing : Ronning Against Cancer (Breast Cancer)’s nice long run ( more 2 hours) with uphill/ downhill on Sunday, August 3rd 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day under the sun!!!

Image
Hi  dearest readers ;) Are you ready for a nice long run today? Let’s go !!! Time : 2h29’ Distance : 27 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com
Lire la suite

e-communication: définition (cours en Sciences de gestion) - comment le partage de l’information contribue-t-il à l’émergence d’une « intelligence collective » ?

Image
L’ e-communication est une forme de communication externe utilisant les outils du Web. Elle permet à l’entreprise une communication plus directe, plus ouverte, plus libre et plus interactive avec ses clients. Elle offre de nouveaux usages en termes de partage de l’information et de collaboration. Professeur d'Economie & Gestion - spécialité Marketing
Lire la suite