Nice long running and threshold run in the nature : 1' - 2' - 3' - 2' - 1' !!! 17 km 01:20 on Friday by Ronald Tintin

Friday, July 12th 2013

 

Great feelings to run in the nature under the sun!!!

 

1) Slow run : 42' for 8.50 km

 

2) Threshold run : 13' for

 

1' fast - 1' slow
2" fast - 1' slow
3' fast - 1' slow
2' fast - 1' slow
1' fast

 

3) slow run : 25' for 5 km.

 

 

The Writer and Marathon runner Ronald Tintin