Health and Wellbeing : Ronning Against Cancer (Breast Cancer)’s tempo run (5 × 1000m) on Friday, July 25th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day to run !!!
Hi dearest readers ;)
Are you
ready for a nice tempo run today? Let’s go !!!
- Warm up run : 8 km in 52’
- Tempo
running: 5 x 1000 m (around 3’35’'')
- Cooldown run : 4 km in 23’
Time : 1h37’
Distance :
17 km
The weather
is nice to run with well-being and great motivation ;-)
A really
nice summer day !!!;)
To
know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we
can get rid of cancer”.
Ronald
Tintin
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