Ronning Against Cancer (Breast Cancer)’s tempo run (4000m + 2000m) on Friday, February 21st 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!

Hi ;)

Are you ready for a nice tempo run? Let’s go !!!


  1. Warm up : 4 km in 20’

  1. Tempo run : 4000m + 2000m

  1. Cooldown run : 3 km in 15’


The weather is nice to run with well-being ;-)


To know more and follow Ronning Against Cancer's project 2014 :


www.ronningagainstcancer.com

Commentaires

Enregistrer un commentaire

Posts les plus consultés de ce blog

Health and Wellbeing : Ronning Against Cancer (Breast Cancer)’s nice long run ( more 2 hours) with uphill/ downhill on Sunday, August 3rd 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day under the sun!!!

Image
Hi  dearest readers ;) Are you ready for a nice long run today? Let’s go !!! Time : 2h29’ Distance : 27 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com
Lire la suite

e-communication: définition (cours en Sciences de gestion) - comment le partage de l’information contribue-t-il à l’émergence d’une « intelligence collective » ?

Image
L’ e-communication est une forme de communication externe utilisant les outils du Web. Elle permet à l’entreprise une communication plus directe, plus ouverte, plus libre et plus interactive avec ses clients. Elle offre de nouveaux usages en termes de partage de l’information et de collaboration. Professeur d'Economie & Gestion - spécialité Marketing
Lire la suite