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Résultats de la course “Odysséa Paris” 2013, 10 et 5 km contre le cancer du sein, ce dimanche 5 octobre aux couleurs de l'Institut Curie!!!

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Il faisait un temps magnifique pour courir lors de la course "Odysséa Paris" 2013. C’est une sensation incroyable de courir en faisant de son mieux avec le plaisir de l'effort pour soutenir les malades. Course 1 à 9h15: 10 km en 36’58’’ Course 2 à 11h00 : 5 km en 18’50’’ Bravo à Peggy-Laure qui a fait une très magnifique course avec son nouveau record sur 10 km : 48’28’’ !!! Une très grande joie d’avoir pu faire le 10 km et le 5 km pour soutenir le cancer du sein en portant les couleurs de l’ Institut Curie !!! RonningAgainst Cancer. Together, we can get rid of cancer !

Great short run on the track on Tuesday night, September 3rd 2013: 10 × 600m!!!

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Tuesday, September 3rd 2013 on the track in the night... Warm up run: 4 km in 23 minutes   Short intervals: 10 × 600m -          600 m : 1’58’’ -          600 m : 1’57’’ -          600 m : 1’56’’ -          … -          600 m : 1’51’’   The aim was to be under 2 minutes and it was a funny workout ;-)   The Adventures of the Writer and MarathonRunner Ronald Tintin

Results of the running race “La Sucycienne” in Sucy-en-Brie on Sunday morning, September 1st 2013!!!

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Warm up run: 15 minutes. Distance:10 km Time: 37’14’’ Ranking: 30 / 281   A nice tempo run in a peaceful landscape in the town of Sucy-en-Brie !!! ;-) Tempo run: 37’14’’ for 10 km   Cool down run: 5 minutes   The Adventures of the Writer and MarathonRunner Ronald Tintin...

Paris- Versailles 2013 (29th of September) : It’s time to train!!! Nice Recovery run with uphill/ downhill run!!!

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Tuesday, August 13th 2013 Distance: 15.3 km Time: 1h26’ 1)       Slow run : 42’ for 8 km 2)       Uphill run / downhill run: 12 x (200 m ) up + 12 x (100m) down 3)       Slow run : 22’ for 4 km Had a great time during up hill runs !!! J The Adventures of the Writer and Marathon Runner RonaldTintin….

24 hour run (24h de Nancy 2013): Weekly Training Report 08/05/2013 - 08/11/2013‏. Week 1

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During the week of   August 5th - August 11th ... Week stats: Total distance: 139 km Total calories: 9988 Total time: 13 h Workouts: 6 It was a great training last week with good feelings!!! J Have a nice week with positive thoughts J The Adventures of the Writer and Marathon Runner RonaldTintin….