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Love and Passion : Ronning Against Cancer’s last long running (in November for Movember) on Sunday morning, November 30th 2014 !!! Great motivation and wellness to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember !!!

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Hi  dearest readers ;) Are you ready for a great last long running in November today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!! Distance : 34.0 km Time : 2h50’ The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) We love you ;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice recovery run on Thursday at 5h30 in the morning, November 6th 2014 !!! Great motivation and wellness to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember !!!

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Hi  dearest readers ;) Are you ready for a nice recovery run today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!! Distance : 12.1 km Time : 1h00’’ The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice long run on Sunday morning, November 2nd 2014 !!! Great motivation and wellness to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember !!! Happy Birthday to you Peggy - Laure!!!

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Hi  dearest readers ;) Are you ready for a nice recovery run today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!! Happy Birthday to you Peggy - Laure!!! Distance : 23 km Time : 1h44’ The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice recovery run on Saturday morning, November 1st 2014 !!! Great motivation and wellness to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember !!!

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Hi  dearest readers ;) Are you ready for a nice recovery run today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!! Distance : 15 km Time : 1h17’ The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice recovery run on Tuesday morning, October 28th 2014 !!! Great motivation and wellness to support the fight against breast cancer during Pink October for Breast Cancer Awareness !!!

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Hi  dearest readers ;) Are you ready for a nice recovery run today? Great motivation and wellness with good feelings to support the fight against breast cancer!!! Distance : 20 km Time : 1h49’ The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Ronning Against Cancer”s results of the open race ‘ La Voie Royale” in Saint Denis on Sunday morning; October 26th 2014!!! Beyond our limits with the T-Shirt of “Institut Curie” to support the fight against breast cancer during Pink October for Breast Cancer Awareness !!! Have a nice fall night!

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Hi  dearest readers ;) Here are Ronning Against Cancer”s results of the open race ‘ La Voie Royale”in Saint Denis on Sunday morning; October 26 th 2014!!! Beyond our limits with T-Shirt of “Institut Curie” to support the fight against breast cancer during Pink October for Breast Cancer Awareness !!! Distance : 21.1km Time : 1h29’00’’ Ranking : 105 th /947 The weather is nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s last tempo run (2000m) on Friday morning, October 24th 2014 !!! Let’s go to upcoming race “La Voie Royale , Saint-Denis”with great motivation and wellness to support the fight against breast cancer during Pink October for Breast Cancer Awareness !!! Have a nice fall day!

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Hi  dearest readers ;) Are you ready for a last tempo run today? Let’s go to upcoming race “La Voie Royale , Saint-Denis” with great motivation and wellness with good feelings to support the fight against breast cancer!!! Distance : 9 km Time : 42’ 1. Warm up run : 5 km in 25’ 2. Tempo run : 2000 m 3. Cooldown run :2 km in 10’ The weather is nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronald Tintin and Ronning Against Cancer’s new running shoes “Adidas Adizero Boston Boost” in Fall 2014 on Tuesday night, October 21st 2014 !!! Let’s go to upcoming race “La Voie Royale , Saint-Denis”with great motivation and wellness to support the fight against breast cancer during Pink October for Breast Cancer Awareness !!! Have a nice fall day!

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Hi  dearest readers ;) New running shoes to run in Fall 2014 : Adidas Adizero Boston Boost. Price : 130 € An amazing and a confortable shoe !!! Have a really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice tempo run ( 4 x 2000 m) on Thursday night, October 16th 2014 !!! Let’s go to upcoming race “La Voie Royale , Saint-Denis”with great motivation and wellness to support the fight against breast cancer during Pink October for Breast Cancer Awareness !!! Have a nice fall day!

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Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race “La Voie Royale , Saint-Denis” with great motivation and wellness with good feelings to support the fight against breast cancer!!! Distance : 16 km Time : 1:14’50’’ 1. Warm up run : 4 km in 22’ 2. Tempo run : (4 x 2000m) in 30’ 3. Cooldown run :4 km in 24’ The weather is nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice speed run (8x 400m + 10 x 200m) on Tuesday night, October 14th 2014 !!! Let’s go to upcoming race with Great motivation and wellness to support the fight against breast cancer during Pink October for Breast Cancer Awareness !!! Have a nice fall day!

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Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Distance : 15.2 km Time : 1:07’50’’ 1. Warm up run : 4 km in 19’ 2. Speed run : (8 x 400m) in 10’ + (10 x 200m) in 5’50’’ 3. Cooldown run : 6 km in 33’ The weather is nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice speed run (5 x 600m + 5 x 400m + 10 x 200m) on Tuesday night, October 7th 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer during Pink October!!! Happy fall day!

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Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Distance : 13 km Time : 54’20’’ 1. Warm up run : 4 km in 19’ 2. Speed run : (5 x 600m + 5 x 400m + 10 x 200m) in 23’20’’ 3. Cooldown run : 2 km in 12’ The weather is nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice tempo run on Wednesday night, October 8th 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Happy fall day!

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Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Time : 1h12 Distance : 15 km The weather is nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s results of the “Paris Versailles” on Sunday morning, September 28th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!! Congratulations Peggy!!!

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Hi  dearest readers ;) Here are Ronning Against Cancer’s results of the “Paris Versailles” on  Sunday morning,  Congratulations Peggy - Laure Hernandez! September 28 th  2014 !!! Distance : 16 km Places : From Paris to Versailles Time : 1h29’31'' The weather is nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice tempo run on Friday night, September 27th 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Happy fall day!

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Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! 1. Warm up run : 4 km in 20’ 2. Tempo run : 10 000 m (fast / slow) 3. Cooldown run : 2 km in 11’ The weather is nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice speed run (15 x 400 m) on Wednesday night, September 24th 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

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Hi  dearest readers ;) Are you ready for a nice speed run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! 1. Warm up run : 5 km in 24’ 2. Tempo run : 15 x  400 m 3. Cooldown run : 2.5km in 11’ The weather is nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice long run on Sunday morning, September 21st 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

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Hi  dearest readers ;) Are you ready for a nice recovery run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Time : 2h29 Distance : 34 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice recovery run on Monday night,September 14th 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

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Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Time : 1h33 Distance : 20 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice progression run on Sunday,September 14th 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

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Hi  dearest readers ;) Are you ready for a nice long run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! 1. Warm up run : 5 km in 24’ 2. Progression run : 22 km in 1h32 3. Cooldown run : 5  km in 28’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice recovrey run on Saturday,September 13th 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

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Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Time : 1h20 Distance : 17 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice tempo run (9000 m) on Friday,September 12th 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

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Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! 1. Warm up run : 4 km in 20’ 2. Tempo run : 9000 m in 38’ 3. Cooldown run : 6  km in 33’’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com