Barefoot running : Ronning Against Cancer (Breast Cancer)’s speed running workout ( 500 m – 2 x 1000m – 800m – 600m) on Friday, June 6th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!...Great first barefoot running, but too hot to run beyond the limit ;)
Hi ;) Are you ready for a long run wirth Fartlek today? Let’s go !!! Warm up run : 4 km in 18’49’’ Speed running workout (500 m – 2 x 1000m – 800m – 600m) : - 500 m in 1’29’’ - 1000 m in 3’22’’ - 1000 m in 3’20’’ - 800 m in 2’36’’ - 600 m in 1’58’’ Cooldown run (barefoot running) : 2 km in 15’ The weather is nice to run with well-being and great motivation ;-) Nice first barefoot running, but too hot to run beynd the limit ;) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com