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Affichage des articles associés au libellé The Adventures of the writer and the marathon runner Ronald Tintin

Nice walking in the street on Saturday night!!! Training for 24 hour run (24 h de Nancy 2013)

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Saturday, August 17th 2013 Distance: 5 km Time: 58’ So good to walk under the sun!!! The Adventures of the Writer and Marathon Runner Ronald Tintin

Paris- Versailles 2013 (29th of September) : It’s time to train!!! Nice Recovery run with uphill/ downhill run!!!

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Tuesday, August 13th 2013 Distance: 15.3 km Time: 1h26’ 1)       Slow run : 42’ for 8 km 2)       Uphill run / downhill run: 12 x (200 m ) up + 12 x (100m) down 3)       Slow run : 22’ for 4 km Had a great time during up hill runs !!! J The Adventures of the Writer and Marathon Runner RonaldTintin….

24 hour run (24h de Nancy 2013): Weekly Training Report 08/05/2013 - 08/11/2013‏. Week 1

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During the week of   August 5th - August 11th ... Week stats: Total distance: 139 km Total calories: 9988 Total time: 13 h Workouts: 6 It was a great training last week with good feelings!!! J Have a nice week with positive thoughts J The Adventures of the Writer and Marathon Runner RonaldTintin….

24 hour run (24 h de Nancy): nice long run #1 on Sunday,August 11th 2013 !!! Back to ultra marathon distance…

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Hi dear readers ;-) Sunday, August 11 th 2013 Here is my first long run in order to prepare the next 24 hour run: 24 h de Nancy. Distance : 43 km Time : 4h19’ A real pleasure to run more a marathon (42,195 km) during this long run in the nature with good feelings!!! The Adventures of the Writer and the Marathon Runner Ronald Tintin…