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Affichage des articles associés au libellé The Adventures of the Writer and Marathon Runner Ronald Tintin

Nice Progression run on Thursday between the town and the wood!!! August 29th 2013…Training for Paris - Versailles

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  Thursday, August 29 th 2013   Today, it is a progression run…   Distance : 13,3 km Time : 1h00   From 1km to 5 km: 5’01’’- 4’28’’ From 6km to 9 km: 4’17’’- 3’36’’ From 10km to 13km: under 4’40’’   Happy running Good feelings during this progression run between the town and the wood ;-)     The Adventures of the Writer and MarathonRunner Ronald Tintin

Short intervals on the track: 10 × 400m !!! Training for speed workout

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Tuesday, August 27 th 2013   Distance: 10 Time: 44’      1)       Warm up run : 4 km in 18 minutes      2)       Short intervals : 10 × 400m -          400m in 1’14’’ -          400m in 1’13’’ -          … -          400m in 1’10’’   3)       cool down run : 2 km in 13 minutes     Feel good!!! ;-)     The Adventures of the Writer and MarathonRunner Ronald Tintin

Back to the stadium with a nice tempo run: 3× 1000m!!!

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Thursday, August 22 th 2013 Distance: 13 Time: 1h05’   1)       Warm up run : 8 km in 41 minutes   2)       tempo run : 3× 1000m -          1000m in 3’44’ -          1000m in 3’36’’ -          1000m in 3’26’’   3)       cool down run : 2 km in 12 minutes     It was so good!!! ;-)     The Adventures of the Writer and MarathonRunner Ronald Tintin

Great recovery run on Wednesday night between the street and the wood!!!

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Wednesday, August 21st 2013 Great recovery run on Wednesday night between the street and the wood!!!   Distance: 13 Time: 57’   Start: 5’10’’/km Finish: 3’57’’/km             Good feelings to run like that!!!                  

Training for Paris-Versailles (September 29th 2013) and 24 hour run (4 h de Nancy, August 31st 2013): Nice long running on Sunday!!!

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The weather was good to run in the nature… 1)       Slow run : 9 km in 42 minutes 2)       Tempo run for Paris-Versailles : 6 km in 23 minutes 3)       Slow run for 24 hour run (24 h de Nancy): 7 km in 40 minutes. I had a good time even if I should run faster in the hill during tempo run for Paris-Versailles ;-) The Adventures of the Writer and Marathon Runner Ronald Tintin…