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Affichage des articles associés au libellé Paris 2014

Ronning Against Cancer (breast cancer)’s first run on Wednesday,January 1st 2014. Go To Paris 2014 with Great Motivation and Well-Being / Wellness to run !!! Happy New Year 2014!!!

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Ronning Against Cancer  wishes you happiness and well-being for new year 2014!!! Health, Peace, Love, Money, Success … Happy New Year 2014!!! :)  Here is Ronning Against Cancer’s first run  in 2014 !!! Time : 1h24’ Distance : 18.7 km Great run in the nature with good feelings and wellness J Ronning Against Cancer’s Project 2014...

Ronning Against Cancer (breast cancer)’s last run on Tuesday,December 31st 2013. Great motivation and Well-Being / Wellness to run !!! Happy New Year’s Eve party!!!

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Time : 55’ Distance : 13 km Great run in the nature with good feelings and wellness J Ronning Against Cancer’s Project 2014...

Ronning Against Cancer (breast cancer)’s weekly training report 12/16/2013- 12/22/2013! Awesome trainning. Go to Paris Marathon 2014…Let’s get rid of breast cancer! Great motivation and Well-Being / Wellness to run !!!

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Ronning Against Cancer (breast cancer) ran during the week of December 16 th – December 22 nd 2013... Total distance : 41.10 km Total calories: 2 493 Total time: 3h12 Workouts : 3 Awesome training and great motivation to run... The weather  is cold, but nice to run with well-being in the nature;-) Ronning Against Cancer's Project 2014…

Ronning Against Cancer’s last long run before Christmas in 2013 on Sunday, December 22nd 2013. Go to Paris Marathon 2014…Let’s get rid of breast cancer! Great motivation and Well-Being to run !!!

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Time : 1h17’ Distance : 17 km 1)       Warm up : 9 km in 48’   2)       Tempo run with up and down hill : 15’ 3)       Cooldown run : 4 km in 24’ The weather is windy and cold, but nice to run with well-being in the nature;-) Ronning Against Cancer's Project 2014…

Objectif Marathon de Paris 2014 - Début de l’aventure du dépassement de soi "Ronning Against Cancer"au-delà des limites : Reprise doucement de l’entraînement par temps froid, à l’approche Noël

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Mercredi 11 décembre 2013, Il fait froid et nuit, mais le plaisir de reprendre le running doucement était au RDV avec la motivation. 1) Footing d’échauffement de 6 km en 32 minutes. 2) Séance de VMA courte 7 × 450 (1’20’’) 3) Footing de récupération de 3 km en 19 minutes. Froid (3°C) au début, mais trop chaud à la fin !!! ;-) Ronald Tintin and " Ronning Against Cancer "