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dimanche 14 septembre 2014

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice progression run on Sunday,September 14th 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Hi  dearest readers ;)

Are you ready for a nice long run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

1. Warm up run : 5 km in 24’

2.
Progression run : 22 km in 1h32

3. Cooldown run : 5  km in 28’


The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA


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