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lundi 29 septembre 2014

Dennis Kimetto breaks world record (2:02:57) at Berlin Marathon (video) on Sunday, September 28th 2014.

 



Dennis Kimetto clocked a world record 2 hours, 2 minutes, 57 seconds, to win the Berlin Marathon on Sunday, becoming the third Kenyan to break the 26.2-mile mark in the German capital in the last four years.
Kimetto, 30, bettered the record set by Wilson Kipsang last year by 26 seconds. Patrick Makau ran 2:03:38 in 2011. The 2-hour barrier continues to come into closer view.
Kimetto broke free from countryman Emmanuel Mutai in the final 5km, crossing the finish line with his arms in the air near the Brandenburg Gate. Kimetto also won the 2013 Tokyo and 2013 Chicago Marathons.
Mutai, the 2011 London Marathon winner, also beat the previous world record by finishing second in 2:03:13. Mutai has finished second in Berlin, Chicago, London, New York City and the World Championships.
Kimetto finished second in the 2012 Berlin Marathon in 2:04:16, the fastest marathon debut ever.
Kimetto dropped out of this year’s Boston Marathon on April 21 due to a hamstring injury after being one of the pre-race favorites. Meb Keflezighi went on to become the first U.S. man to win Boston since 1983.
Keflezighi and Kipsang will run the 2014 New York City Marathon on Nov. 2.
Ethiopian Tirfi Tsegaye won the women’s race in Berlin. Shalane Flanagan failed to accomplish her goal of breaking the American record and finished third in a personal best, 2:21:14. Deena Kastor has the American record of 2:19:36.
“I put everything I had to it,” Flanagan said. “I went big. I left everything I had on the course. As you could tell, I was struggling the last 5km to keep my momentum. Sometimes we have to push ourselves and put ourselves out there and be subject to failure before we have the big, breakthrough success.”

dimanche 28 septembre 2014

Health, Wellbeing and Fitness : Ronning Against Cancer’s results of the “Paris Versailles” on Sunday morning, September 28th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!! Congratulations Peggy!!!

Hi  dearest readers ;)

Here are Ronning Against Cancer’s results of the “Paris Versailles” on  Sunday morning, 

Congratulations Peggy - Laure Hernandez!

September 28th 2014 !!!
Distance : 16 km
Places : From Paris to Versailles
Time : 1h29’31''


The weather is nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA


vendredi 26 septembre 2014

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice tempo run on Friday night, September 27th 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Happy fall day!

Hi  dearest readers ;)

Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

1. Warm up run : 4 km in 20’

2.
Tempo run : 10 000 m (fast / slow)

3. Cooldown run : 2 km in 11’


The weather is nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA


mercredi 24 septembre 2014

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice speed run (15 x 400 m) on Wednesday night, September 24th 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Hi  dearest readers ;)

Are you ready for a nice speed run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

1. Warm up run : 5 km in 24’

2.
Tempo run : 15 x  400 m

3. Cooldown run : 2.5km in 11’


The weather is nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA


mardi 23 septembre 2014

Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of September 15th - September 21st 2014! Training to support people and research... Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Happy and bright Autumn 2014 :)

Hi dearest readers ;-)

Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of September 15th  –  September 21st  2014...We improved 3 of our 6 stats.


Total distance : 99.00 km
(+ 1.24)
Total calories:  5962
( + 117)
Total time: 7h39
(+ 00h09)
Workouts : 5
(+ 00)



Rocking training last week ;) Nice training with great motivation and wellness to train in order to support the fight agains breastcancer cancer...


The weather  is so nice to run with wellbeing in the nature;-)

Thus is the training with motivation and wellness...:)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin


lundi 22 septembre 2014

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice long run on Sunday morning, September 21st 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Hi  dearest readers ;)

Are you ready for a nice recovery run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Time : 2h29
Distance : 34 km


The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA


samedi 20 septembre 2014

Agisson contre l'humiliation.Alicia Durand qui gifle une fille ! Honte à la grosse vache qui s’attaque à plus faible que soi !



Honte à la grosse vache Alicia Durand qui a humiliée la pauvre camarade sans défense! C’est pitoyable cette méchanceté gratuite en s’en prenant à plus faible que soi !

Agisson contre l'humiliation.Alicia Durand qui gifle une fille ! Honte à la grosse vache qui s’attaque à plus faible que soi !




Honte à la grosse vache Alicia Durand qui a humiliée la pauvre camarade sans défense! C’est pitoyable cette méchanceté gratuite en s’en prenant à plus faible que soi !

Les Gay Games 2018 présentés samedi aux Parisiens, samedi 20 septembre 2014.



La manifestation inaugurale des Gay Games 2018 a lieu samedi à Paris, ville hôte, dans le but de fédérer la population et les bénévoles et de commencer à « inscrire ces Jeux dans le patrimoine des événements de la ville », selon Francis Parny, vice-président du conseil régional d’Ile de France.

Les organisateurs de Paris-2018 ont appelé tous les bénévoles à se rassembler samedi matin sur la pelouse de Jean Bouin, antre du Stade Français, puis conduiront quatre défilés qui se rassembleront en fin d’après-midi sur le Parvis de l’Hôtel de Ville, théâtre du futur Village des Jeux.

Une journée symbolique destinée à « faire grandir l’idée de la lutte contre les discriminations », selon M. Parny. Le conseil régional d’Île de France, étroitement associé à l’organisation des Gay Games avec la Mairie de Paris et l’Etat, entend aussi, à travers la mobilisation pour cet événement, « faire la démonstration que Paris, la Région et la France sont prêts à accueillir le monde entier », selon Jean-Paul Huchon, président de la Région, en référence à une possible candidature olympique pour 2024.

Les Gay Games de Paris, programmés en août 2018, devraient rassembler plus de 15.000 participants, soit 5000 de plus que les JO, de toutes orientations sexuelles.

Plus d’infos sur Facebook

Avec AFP

mardi 16 septembre 2014

Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of September 8th - September 14th 2014! Training to support people and research... Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Hi dearest readers ;-)

Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of August 25th   –  August 31st  2014...We improved 4 of our 6 stats.


Total distance : 97.00 km
(+ 41.94)
Total calories:  5845
( + 4078)
Total time: 7h30
(+ 5h14)
Workouts : 5
(+4)



Rocking training last week ;) Nice training with great motivation and wellness to train in order to support the fight agains breastcancer cancer...


The weather  is so nice to run with wellbeing in the nature;-)

Thus is the training with motivation and wellness...:)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin


Health, Wellbeing and Fitness : Ronning Against Cancer’s nice recovery run on Monday night,September 14th 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Hi  dearest readers ;)

Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Time : 1h33
Distance : 20 km

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA



lundi 15 septembre 2014

La Parisienne 2014 : Résultats de la course 100% féminine à Paris. Encore un immense succès pour la 18ème édition !

Voici les résultats de la 18eme édition de La Parisienne, course de 6,7 km entièrement féminine en plein cœur de Paris, qui a eu lieu ce dimanche 14 septembre 2014.



La Parisienne 2014 s'est déroulée ce week-end à Paris. Du vendredi 12 au dimanche 14 septembre, des femmes venues des quatre coins de la France ont répondu à l'appel. La doyenne de la course était âgée de 89 ans et, cette année encore, la moyenne d'âge de La Parisienne 2014 s'élevait à 37 ans. Un mélange des générations qui contribue fortement à la bonne ambiance de l'événement.

Dès le vendredi et jusqu'au samedi pour des séances d'entraînement, et le dimanche pour prendre le départ de la fameuse course 100% féminine. Un circuit de 6,7 km en plein cœur de Paris, que l'Américaine Sarah Crouch, la plus rapide, a complété en 22'09'' dans des conditions météo idéales

La popularité de cette course, dont le but est de récolter un maximum d'argent pour la lutte contre le cancer du sein, est croissante. Cette année, elles étaient près de 35 000, soit plus de 6 000 supplémentaires par rapport à l'édition précédente. Parmi elles, quelques célébrités, comme la patineuse artistique Nathalie Péchalat, l'animatrice Karine Le Marchand, ou encore l'ex miss-France Laury Thilleman. 

Semi Marathon de Paris 2015 (8 mars) : Ouverture des inscriptions le mardi 16 septembre‏ 2014

Etes-vous prêts pour l’ouverture des inscriptions ?

Les inscriptions au Semi-Marathon de Paris débutent demain à 9h 
sur
 www.asochallenges.com 

Cette année encore, les 40 000 dossards trouveront preneurs en un temps record.

Indécision interdite si vous souhaitez en faire partie !

Près de six mois nous séparent encore du 8 mars 2015, date de la 23ème édition.
Il vous reste donc un semestre d’entraînement pour vous préparer à relever le défi.
N’oubliez pas : mardi 16 septembre à 9h.



Votre défi du Printemps 2015 a déjà commencé !

dimanche 14 septembre 2014

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice progression run on Sunday,September 14th 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Hi  dearest readers ;)

Are you ready for a nice long run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

1. Warm up run : 5 km in 24’

2.
Progression run : 22 km in 1h32

3. Cooldown run : 5  km in 28’


The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA


samedi 13 septembre 2014

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice recovrey run on Saturday,September 13th 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Hi  dearest readers ;)

Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Time : 1h20
Distance : 17 km

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA



vendredi 12 septembre 2014

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice tempo run (9000 m) on Friday,September 12th 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Hi  dearest readers ;)

Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!


1. Warm up run : 4 km in 20’

2.
Tempo run : 9000 m in 38’

3. Cooldown run : 6  km in 33’’


The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin


mercredi 10 septembre 2014

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice speed run (2000 m + 10 x300 m) on Wednesday,September 10th 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Hi  dearest readers ;)

Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!


1. Warm up run : 5 km in 26’

2.
Speed workout : 2000 m + 10 x300 m

3. Cooldown run : 4 km in 22’


The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin


dimanche 7 septembre 2014

Demande potentielle - définition (cours de Marketing)

Demande potentielle - définition  (cours de Marketing)

La demande potentielle correspond à la demande effective additionnée des non-consommateurs relatifs. Les non-consommateurs relatifs sont des prospects qui n’achètent pas le produit ou le service dans l’immédiat mais qui sont susceptibles de l’acheter dans le futur.


Health, Wellbeing and Fitness : Ronning Against Cancer’s nice long run on Sunday,September 7th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!! A great summer day!!!

Hi  dearest readers ;)

Are you ready for a nice long run today? Let’s go !!!


1. Warm up run : 7 km in 34’

2.
¨Progression run : 18.5 km in 1h20’

3. Cooldown run : 4 km in 22’


The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin


mardi 2 septembre 2014

Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of August 25th - August 31st 2014! Training to support people and research...Let’s get rid of breast cancer! Great motivation and wellness to run !!!

Hi dearest readers ;-)

Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of August 25th   –  August 31st  2014...We improved 4 of our 6 stats.


Total distance : 72.00 km
(+ 24.85)
Total calories:  4481
( + 2480)
Total time: 5h45
(+ 3h11)
Workouts : 4
(+3)



Rocking training last week ;) Nice training with great motivation and wellness to train in order to support the fight agains breastcancer cancer...


The weather  is so nice to run with wellbeing in the nature;-)

Thus is the training with motivation and wellness...:)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin