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mercredi 30 juillet 2014

Health and Wellbeing : Ronning Against’s nice speed run (4 x 400m) with on Tuesday, July 29th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day to run !!!

Hi  dearest readers ;)

Are you ready for a nice sped run today? Let’s go !!!

1. Warm up run : 9 km in 50’

2. Speed running: 8 x 400 m :
- 400 m fast : 1’16’’
- Rest : 1’

3. Cooldown run : 1.2 km in 8’

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin


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