- Warm up run : 8 km in 52’
- Tempo running: 5 x 1000 m (around 3’35’'')
- Cooldown run : 4 km in 23’
samedi 26 juillet 2014
Health and Wellbeing : Ronning Against Cancer (Breast Cancer)’s tempo run (5 × 1000m) on Friday, July 25th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day to run !!!
Hi dearest readers ;)
Are you ready for a nice tempo run today? Let’s go !!!
Time : 1h37’
Distance : 17 km
The weather is nice to run with well-being and great motivation ;-)
A really nice summer day !!!;)
To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.