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mardi 22 juillet 2014

Health and Wellbeing : Ronning Against Cancer (Breast Cancer)’s speed run (15 × 200 m) on Tuesday, July 22nd 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! Better and better 

Hi ;)

Are you ready for a speed run today? Let’s go !!!

  1. Warm up run : 10 km in 54’

  1. Speed running: 15 x 200 m (between 37’’-38’’)

  1. Cooldown run : 3 km in 20’

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin


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