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lundi 31 mars 2014

Ronning Against Cancer (Breast Cancer)’s run on Sunday , March 30th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! (D day – 7)...

Hi ;)

Are you ready for a nice run? Let’s go !!!

Time : 1h20’
Distance :  18km

Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-)


To know more and follow Ronning Against Cancer's project 2014 :



samedi 29 mars 2014

Ronning Against Cancer (Breast Cancer)’s last tempo run (3000m – 2000m – 1000m)on Friday , March 30th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! Really nice...

Hi ;)

Are you ready for a nice tempo run? Let’s go !!!

Time : 1h21’
Distance :  17km

3000 m in 10’50’’
2000 m in 6’55’’
1000 m in 3’18’’

Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-)


To know more and follow Ronning Against Cancer's project 2014 :



jeudi 27 mars 2014

lundi 24 mars 2014

Ronning Against Cancer (Breast Cancer)’s longest run (a marathon : 42,195 km ) on Sunday , March 23rd 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! Go go go Peggy – Laure Hernandez...

Hi ;)

Are you ready for a nice recovey run? Let’s go !!!

Time : 3h10’
Distance :  42,195 km

Go go go Peggy-Laure Hernandez!

Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-)


To know more and follow Ronning Against Cancer's project 2014 :


samedi 22 mars 2014

mardi 18 mars 2014

Ronning Against Cancer (Breast Cancer)’s tempo run (4 x 1000 m) on Tuesday, March 18th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! So happy day ;)

Hi ;)

Are you ready for a nice recovey run? Let’s go !!!

Time : 58’
Distance : 14 km


Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-)


To know more and follow Ronning Against Cancer's project 2014 :


Ronning Against Cancer (Breast Cancer)’s tempo run (4 x 1000 m) on Tuesday, March 18th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! So happy day ;)

Hi ;)

Are you ready for a nice recovey run? Let’s go !!!

Time : 58’
Distance : 14 km


Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-)


To know more and follow Ronning Against Cancer's project 2014 :


Témoignage de Ronald Tintin et de "Ronning Against Cancer" : 10 km et Semi Marathon du Val de Marne dimanche 16 mars 2014 - NOGENT SUR MARNE. Un petit moment de bonheur dans un coin de paradis ;)

Hello,


Dans le cadre d’une sortie longue pour la préparation du marathon de Paris (6 avril 2014), j’avais prévu de me rendre sur le parcours du Semi Marathon de Nogent Sur Marne. J’étais très heureux d’avoir pu faire le déplacement J

J’ai adoré le parcours du Semi Marathon de Nogent Sur- Marne, sur les bords de Marne  avec les encouragements de mon amie géniale!!! Il a fait un super beau temps. Le plaisir de courir était au RDV dans ce cadre propice au bien-être et à l’évasion.


Toujours un grand plaisir de retrouver Philippe Thuret (The Pink Runner) à la fin de la course !!!

Pour couronner ce petit bonheur, j’ai eu l’honneur d’accompagner Riri de Courir Le Monde (CLM) sur les derniers 150 m !


Bravo à l’équipe organisatrice pour cette belle course dans le Val de Marne !


C’était une superbe coursée avec 1h123’29’ de pur plaisir  sous les yeux de mon géniale amie en portant les couleurs de l’Institut Curie pour soutenir la lutte contre le cancer !!!


Ronald Tintin


To know more and follow Ronning Against Cancer's project 2014 :





Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of March 10th - March 16th 2014! Impressive training for Schneider Electric Paris Marathon 2014…Let’s get rid of breast cancer! Great motivation and wellness to run !!!

Hi ;-)

Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of March 10th –  March 16th 2014...We improved 4 of our 6 stats.


Total distance : 92.20 km
(+ 1.06)
Total calories: 5 623
( + 246)
Total time: 07h14
(+ 00 : 20)
Workouts : 6
(+1)




Impressive training last week ;) Nice training and great motivation to run against cancer...


The weather  is nice to run with well-being in the nature;-)

Thus is the training for Paris Marathon 2014 with motivation and wellness...:)


To know more and follow Ronning Against Cancer's project 2014 :


lundi 17 mars 2014

dimanche 16 mars 2014

Ronald Tintin’s Results of the race “Semi Marathon de Nogent sur Marne”to support “Institut Curie”:) on Sunday, March 16th 2014!!! Go go go Peggy-Laure Hernandez! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! Sunny and happy day;)

Ronald Tintin’s Results of the race “Semi Marathon de Nogent sur Marne”to support “Institut Curie” on Sunday, March 16th 2014!!! 

Go go go Peggy-Laure ! 



Time :1h23’29’’
Ranking : 89th /1097

Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  ;-)

To know more and follow Ronning Against Cancer's project 2014 :


samedi 15 mars 2014

Ronning Against Cancer (Breast Cancer)’s tempo run (2 × 5000m) on Friday, March 14th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! So happy today ;)

Hi ;)

Are you ready for a nice tempo run? Let’s go !!!

1.    Warm up : 4 km in 21’
2.    Tempo run :  2 x 5000 m  (18’45’’ / 18’40’’)
3.    Cooldown run : 3 km in 16’


Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  ;-)


To know more and follow Ronning Against Cancer's project 2014 :



mercredi 12 mars 2014

mardi 11 mars 2014

10 km et Semi - Marathon du Val de Marne 2014 : Nogent Sur Marne (16 mars) au profit de Gustave Roussy. Mars bleu, roulons pour le côlon !

Dimanche 16 mars 2014 aura lieu le Semi – Marathon du Val  de Marne 2014 : Nogent Sur Marne.

Organisé par le Comité départemental d’athlétisme du Val-de-Marne en partenariat avec l’UAI Nogent et la Ville. 

Cette course très appréciée pour son parcours plat et roulant avec ses longues lignes droites. Elle a rassemblé l’an dernier plus de 2 000 coureurs.


Départ : square d’Yverdon pour le départ du semi-marathon et des 10 km. 
Les coureurs iront ensuite vers le pont de Joinville puis reviendront par le pont de Bry, les quais du Perreux avant de rentrer sur le stade sous la Lune pour l'arrivée (deux boucles pour le semi-marathon et une pour le 10 km).

Parcours : 
http://christianplat.perso.sfr.fr/semi94/ParcoursSemi.htm 

Comment s’inscrire ?
Les épreuves sont ouvertes à tous, licenciés ou non, sur présentation d'un certificat médical. 
Règlement : 
http://christianplat.perso.sfr.fr/semi94/reglement.pdf 


Le bulletin d'inscription peut être obtenu :

- au service des sports (6 avenue Smith Champion)


- sur www.athle94.org  

Contact :

cda94@club.fr 

Ronning Against Cancer (Breast Cancer)’s run with (10× 800m) on Friday, March 11th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! New experience on the track...

Hi ;)

Are you ready for a new exprerience on the track? Let’s go !!!

1.    Warm up : 4 km in 22’
2.    Speed run :  10 x 800m in 28’
3.    Cooldown run : 2 km in 10’


Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  ;-)


To know more and follow Ronning Against Cancer's project 2014 :


Ronning Against Cancer (Breast Cancer)’s recovery run on Tuesday morning, March 11th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! So happy and sunny day ;)

Hi ;)

Are you ready for a nice recovey run? Let’s go !!!

Time : 45 mùinutes
Distance : 8 km


Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-)


To know more and follow Ronning Against Cancer's project 2014 :


Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of March 3rd - March 9th 2014! Training for Schneider Electric Paris Marathon 2014…Let’s get rid of breast cancer! Great motivation and wellness to run !!!

Hi ;-)

Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of March 3ed –  March 9th 2014...We improved 4 of our 6 stats.


Total distance : 94.50 km
(+ 32.25 %)
Total calories: 5 377
( + 2 897)
Total time: 6h54
(+ 3h43)
Workouts : 5
(+2)





Awasome training last week ;) Nice training and great motivation to run against cancer...


The weather  is nice to run with well-being in the nature;-)

Thus is the training for Paris Marathon 2014 with motivation and wellness...:)


To know more and follow Ronning Against Cancer's project 2014 :


lundi 10 mars 2014

dimanche 9 mars 2014

Ronning Against Cancer (Breast Cancer)’s long run (30 km in 2h12’) on Sunday, March 9th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! So happy today ;)

Hi ;)

Are you ready for a nice long run? Let’s go !!!

Time : 2 h 12’ (from 4’50’’/km to 3’50’’/km).
Distance : 30 km

Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-)


To know more and follow Ronning Against Cancer's project 2014 :


mardi 4 mars 2014

Ronning Against Cancer (Breast Cancer)’s speed run ( 10 x 600 m) on Tuesday, March 4th 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness with good feelings!!! So happy today ;)

Hi ;)

Are you ready for a nice speed run? Let’s go !!!

1.    Warm up : 4 km in 19’
2.    Speed run :  10 x 600 m (around 2’02’’)
3.    Cooldown run : 4 km in 21’


The weather is nice to run with great motivation well-being in the nature;-)


To know more and follow Ronning Against Cancer's project 2014 :


Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of February 124th - March 2nd 2014! Training for Paris Marathon 2014…Let’s get rid of breast cancer! Great motivation and wellness to run !!!

Hi ;-)

Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of February 24th –  March 2nd 2014...



Total distance : 42.60 km
Total calories: 2480
Total time: 3h11
Workouts : 3


Nice training and great motivation to run against cancer...


The weather  is cold, but nice to run with well-being in the nature;-)

Thus is the training for Paris Marathon 2014 with motivation and wellness...:)


To know more and follow Ronning Against Cancer's project 2014 :



samedi 1 mars 2014

La Meldoise - Course nature ouverte à tous ! Dimanche 9 mars 2014, Plage de Meaux. Journée internationale de la femme

A l’occasion de la journée mondiale de la femme la ville de Meaux organise " La Meldoise", Course nature ouverte à tous, le dimanche 9 mars 2014 à la Plage de Meaux à partir de 10h.


Bulletin d’inscription :




PROGRAMME

Course 100% féminine de 6000 m - départ à 11h 
tarif 3 euros reversés à l’association "ligue contre le cancer"
Courses enfants (gratuit) 
nés de 2005 à 2009 / 1000 m - départ 10h15 
nés de 2003 à 2004 / 1300 m - départ 10h25 
nés de 1999 à 2002 / 2300 m - départ 10h35

RÉCOMPENSES
Dotation et récompense pour tous !
Récompense à chaque participant.
Podium pour toutes les catégories d’âges adultes et enfants


RENSEIGNEMENTS
SERVICE DES SPORTS - Tél. : 01 60 23 19 60
24, avenue franklin Roosevelt - Meaux

CS MEAUX ATHLÉTISME - Tél. : 01 64 33 78 97