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lundi 23 décembre 2013

Ronning Against Cancer’s last long run before Christmas in 2013 on Sunday, December 22nd 2013. Go to Paris Marathon 2014…Let’s get rid of breast cancer! Great motivation and Well-Being to run !!!

Time : 1h17’
Distance : 17 km

1)      Warm up : 9 km in 48’ 
2)      Tempo run with up and down hill : 15’
3)      Cooldown run : 4 km in 24’


The weather is windy and cold, but nice to run with well-being in the nature;-)


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