dimanche 18 août 2013
Training for Paris-Versailles (September 29th 2013) and 24 hour run (4 h de Nancy, August 31st 2013): Nice long running on Sunday!!!
The weather was good to run in the nature…
1) Slow run : 9 km in 42 minutes
2) Tempo run for Paris-Versailles : 6 km in 23 minutes
3) Slow run for 24 hour run (24 h de Nancy): 7 km in 40 minutes.
I had a good time even if I should run faster in the hill during tempo run for Paris-Versailles ;-)