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dimanche 18 août 2013

Training for Paris-Versailles (September 29th 2013) and 24 hour run (4 h de Nancy, August 31st 2013): Nice long running on Sunday!!!

The weather was good to run in the nature…

1)      Slow run : 9 km in 42 minutes
2)      Tempo run for Paris-Versailles : 6 km in 23 minutes
3)      Slow run for 24 hour run (24 h de Nancy): 7 km in 40 minutes.

I had a good time even if I should run faster in the hill during tempo run for Paris-Versailles ;-)



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