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mercredi 14 août 2013

Paris- Versailles 2013 (29th of September) : It’s time to train!!! Nice Recovery run with uphill/ downhill run!!!

Tuesday, August 13th 2013

Distance: 15.3 km
Time: 1h26’

1)      Slow run : 42’ for 8 km
2)      Uphill run / downhill run: 12 x (200 m ) up + 12 x (100m) down
3)      Slow run : 22’ for 4 km

Had a great time during up hill runs !!! J


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