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samedi 10 août 2013

Happy long run in the morning with uphill/ downhill runs!!! Training Paris-Versailles 2013...

Saturday, August 10th 2013


Distance: 20 km
Time: 1h55’

1)      Slow run: 9 km for 52’’
2)      Uphill/ downhill run : 6 x 500 m for 32’’
3)      Cool down run : 5 km for 28’’



Great to run in the nature in the morning with good feelings!!!




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