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jeudi 22 août 2013

Back to the stadium with a nice tempo run: 3× 1000m!!!

















Thursday, August 22 th 2013


Distance: 13

Time: 1h05’

 


1)      Warm up run : 8 km in 41 minutes

 

2)      tempo run : 3× 1000m

-         1000m in 3’44’

-         1000m in 3’36’’

-         1000m in 3’26’’

 

3)      cool down run : 2 km in 12 minutes

 

 

It was so good!!! ;-)

 

 

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