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samedi 13 juillet 2013

Nice long running and threshold run in the nature : 1' - 2' - 3' - 2' - 1' !!! 17 km 01:20 on Friday by Ronald Tintin

Friday, July 12th 2013
 
Great feelings to run in the nature under the sun!!!
 
1) Slow run : 42' for 8.50 km
 
2) Threshold run : 13' for
 
1' fast - 1' slow
2" fast - 1' slow
3' fast - 1' slow
2' fast - 1' slow
1' fast
 
3) slow run : 25' for 5 km.
 
 
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